Whats for tea tonight?

[Mrs.S.]

The oven mesh recommended by someone for SW chips are in aldi for 1.99

1.69 in b&m!

 

[JAM21]

Hi can you please pm me the recipe and also tell me how many syns it is?

Thank you so much x

Sent from my iPhone using MiniMins

Hi,

Here is the recipe. Not sure of the syn value but it it is low fact low due to the ingredients and also note that this recipe serves 4. I made this last night and served with mash and green beans. Really quick, warming and tasty for these (now) chilly Autumn evenings!

Ingredients

Fry Light
3 eating apples (peeled, cored, sliced into wedges)
500g pork fillet (sliced into medallions)
200ml chicken stock
1 tbsp wholegrain mustard
1 tbsp chopped sage leaves (or use dried sage)
2 tbsp half fat creme fraiche

Method

1. Add Frylight to a large frying pan. Add apples and cook for about 10 minutes until caramelised and softened. Remove apples from pan and set aside.

2. Add more Frylight to pan and fry pork medallions on each side for about 2 minutes.

3. Add the stock and mustard to the pan then bubble for 5 minutes or until the pork is cooked through.

4. Return the apples to the pan with the sage and cook for a further 1 to 2 minutes.

5. Remove the pan from the heat and stir in the creme fraiche. Add seasoning if required.

Enjoy!

 

[Ria2011]

Donor kebab n salad x

jane Sent from my iPad using MiniMins

 

[Emily1988]

Chicken stir fry! Yum! X

 

[SlimmerwithRosemary]

I am not sure what to have yet, looking here for inspiration! Think I might go with the easy option of rice, sw chips & chickpea dahl

 

[Kwise1]

Defrosted my homemade Mince & Mushroom Lasagne

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[Maddysmum]

Waiting for my SW cheese & onion pie to come out of the oven - was gonna serve with homemade potato skins but already eaten them lol

 

[Bunnylush]

Mixed bean chilli with passata courgette carrot onions peppers. Been in crockpot all day , I'm starving. Will serve with wedges and cheese x

 

[MrCharmed]

Tuna and pasta

 

[Shirleen]

butternut squash risotto and it's lovely!
my first attempt at risotto!

 

[Bunnylush]

butternut squash risotto and it's lovely!
my first attempt at risotto!

My favourite,I'm new to making risotto x

 

[Kwise1]

butternut squash risotto and it's lovely!
my first attempt at risotto!

That's one of my faves - especially with Parmesan and the small amount of butter - tastes soooooo naughty

Sent from my iPhone using MiniMins

 

[jayde1148]

Sw chips, egg and beans Mmmmm

 

[aesir22]

Completely free lasagne with swede chips

 

[beckyblue]

Jacket potato (the size of a small child's head) cottage cheese, tomato and herb pasta n sauce with added tomato and onion, rocket and mixed salad!

 

[rainbow_brite]

Syn free spaghetti carbonara with mushrooms

 

[Arctic-BNG]

Just had, after WI! Noodles with stir fry veg! Followed by half a pineapple with 0% Total Yogurt.

 

[Kia-Ora]

<img src="http://www.minimins.com/attachment.php?attachmentid=19892"/>

Jacket potato (the size of a small child's head) cottage cheese, tomato and herb pasta n sauce with added tomato and onion, rocket and mixed salad!

Lol luv the comparison!!!!!!!!

 

[shivvy1211]

Seabass steamed with ginger, garlic, coriande and soy sauce. Served with egg fried rice and broccoli

 

[Kitty78]

I had pork and SW chips was lovely - although forgot my superfree but I have eaten quite a bit of fruit today...