Whats for tea tonight?

[Applekath]

Slimming eats mac and cheese

 

[Applekath]

Stew that's been cooking for 4 hours, roast veg and syn free cheesy scones! (Doubling up as dumplings lol) x

That looks amazing! Is that the smash scones recipe?

 

[Estrella]

It is supposed to be the smash scones but I made didn't have the correct ingredients so I improvised!

I used one packet of cheese and onion smash (green one) a 500g of chive cottage cheese, one egg, salt, pepper and a shake of onion salt. Squished them into patties and baked at 200* for 20 mins.

They were delicious. My partner also loved them.

Is the green packet of smash free? I was sure the original recipe used this but my syns calculator shows that its synned. I hope not!!!!

 

[Estrella]

Talking rubbish it is free. It's on the syns online as free. Woohoo!! Scones!! They'd be amazing in soup too!!! X

 

[Texty_F]

The scones arent free if you make them with smash hun you have to syn them like a red day cos your using the smash as a dough

 

[Harley Quinn]

The scones arent free if you make them with smash hun you have to syn them like a red day cos your using the smash as a dough

Pretty sure my consultant said this too.

 

[Texty_F]

I asked my C 2 weeks ago and i posted her reply on here deffo not free unfortunately

 

[Estrella]

Oh dear. But I recon if you just have the amount you'd have if you were making it as mashed potatoes then you're fine. I think the rule is for people that make cakes etc and have 5 cakes. You'd never eat that much if it was smash. Like the couscous cake. I know people with great losses that still make the cake but only have a little as a treat instead of gorging on it I know I have two on my plate but I only ate one. So I'm counting it as free. it'll be the gin that ******* up my wi this week !! Haha xx

 

[Estrella]

Oh I've been starred out!! It wasn't even a bad sweary word!!! Lol x

 

[Safia]

chicken biryani x

 

[Texty_F]

Lol oh dear. As long as your aware hun id hate to think eating them often thinking they were free messed up your losses

 

[Estrella]

Lol oh dear. As long as your aware hun id hate to think eating them often thinking they were free messed up your losses

I know. Thank you. ill prob not make them again! Lol x

 

[Texty_F]

Lol I havnt since I made them then found out they werent free I made mine with cottage cheese n chives too

 

[*Emsie*]

Roast beef, 1 yorkshire, roasted bns, carrots, cauli, broccoli, leeks and sprouts

 

[Estrella]

Lol I havnt since I made them then found out they werent free I made mine with cottage cheese n chives too

Sw changes every five minutes. You can barely keep up with what's free and not!! Lol. It seems to be working though. Still think the moderation rule applies. I just think some people go bonkers with free. Like cause muller lights are free they'll have 6 per day. They'll end up banning us from eating them too! x

 

[Texty_F]

Lol thank goodness I dont like em

 

[Princess_Stevie]

Quron ginger, chilli and lime sticky fillet served with potato wedges and roasted peppers, red onion and mushrooms. Yummy!

 

[CraigA]

Turkey, brocolli,sugar snaps and salad.

 

[Jess<3]

some sort of Salmon dish

 

[TootyFrooty]

2 bbq quorn fillets with syn free bbq sauce, served with potato wedges and topped with cheese!! Looking forward to it already