Whats for tea tonight?

[Rochelle1]

Prawn chow mein and egg fried rice

 

[Hillie]

Roast beef, parsnips, French beans, jacket potato and gravy yummy-yum!

Very naughty last night tho......hit the choc digestives (eek) but back on track today!

 

[SlimmingKitchen]

Malaysian chicken and red pepper curry....







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[xmisskx]

i had asda's meat free bolognese and pasta

 

[dirtydancing]

am going to have chilli con carne with loads of added veg and rice.

 

[new me 20009]

Cottage pie with swede mash

 

[solo12]

M&S chargrilled chicken (1.5) corn on the cob, salad (peppers, cucumber, pickled onions & cabbage) & reduced fat coleslaw (1)

 

[xTxJxCx]

Mushroom rogan josh, pilau rice, Syn free bhajis and a mini naan (8 syns)

How do you make syn free bhajis?! Curry is a favourite in my house! xxx

 

[Autumn500]

Curry loaf and cheesy veg bake

 

[MissNix]

Leftover Chilli Con Carne, excited about it already haha!

 

[JackJane]

How do you make syn free bhajis?! Curry is a favourite in my house! xxx[/QUOTE]

2 onions thinly sliced
170g mashed potato ( you can use smash or ordinary potato but make sure it is not runny)
227g chickpeas drained and blended
1 egg
1/2 tsp baking powder
2tsp of curry powder to taste (I use madras)
1 tsp dried herbs
Salt and pepper

Fry onions in frylight until the start to go brown and leave to cool a bit. Mix the herbs, spices, baking powder and salt and pepper with the potato and mix in the onions and chickpeas adding a beaten egg to hold it together.
Cool the mixture in the fridge for at least an hour.

Spray a baking tin with frylight and put dollops of the mixture onto the tin. Spray them before baking for about 20 mins or they start to crisp.

 

[Lizzzi]

2 x Linda Mc Sausages, SW Wedges, Mushrooms and Mushy Peas

 

[LauraLoo]

Tandoori chicken with salad, yoghurt and pitta bread. Mmmm!

 

[law3a3m]

Pulled pork, BBQ sauce, salad (lettuce, carrot sticks, peppers, cheese) and wholemeal roll mmmmmm!! Red day goodness!

 

[Dougal1983]

Not sure if I'll be able to eat anything after the amount I'm eating for lunch lol!!

Might just be a couple of Quorn low fat sausages and a tin of beans

 

[Danni86]

Steak, Cajun chips, BBQ sauce & veg

 

[new me 20009]

Cottage pie with swede mash and kale

 

[corrin87]

We have chilli will heat mine up after tonight's wi as only just had lunch

 

[Danni86]

Meringue with 0% yoghurt, strawberries & raspberries for pudding

 

[new me 20009]

Meringue with 0% yoghurt, strawberries & raspberries for pudding

Was that homemade meringue? Or bought? How many syns