Whats for tea tonight?

[Pinknails2012]

Hi hun, i just fry spring onion, garlic & peas in a wok with frylight then add cooked & cooled rice fry for a few mins adding soy sauce then mix in 2 beaten eggs and cook until eggs are done, i also add chicken and ham if its chicken fried rice xxxx

Sounds lovely something to try first time for me thanks xx

 

[Dougal1983]

Tea tonight is taster night at group yay

 

[ginlin]

Homemade fried rice with onions & mushrooms in mayflower curry sauce (4 syns) and sw chips ....using up leftovers again, i need to go shopping lol xxxxx

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That looks really nice, doesn't look like leftovers to me

Yeah that does look lovely,glad ove found that mayflower sauce in my local poundstore how did you do the fried rice or am i just being dumb lol x

Hi hun, i just fry spring onion, garlic & peas in a wok with frylight then add cooked & cooled rice fry for a few mins adding soy sauce then mix in 2 beaten eggs and cook until eggs are done, i also add chicken and ham if its chicken fried rice xxxx

Looks delicious, and others have posted, certainly don't look like leftovers!

Thanks for the recipe too x

 

[xxLynnexx]

Looks delicious, and others have posted, certainly don't look like leftovers!

Thanks for the recipe too x

aww thanks you're all too kind! xxxx

 

[xmisskx]

quorn chicken "fried rice" with spring onions, mushrooms and peas

 

[DawnieT]

Pork steak with new potatoes, carrots, cabbage, cauli and broccoli. Bisto gravy - 3 syns.

 

[Plums]

2 Quorn Sausages (the fridge ones which are delish)- 5 syns
Cheese and broccoli pasta n sauce -free, with 2 HEA cheddar
Mediterranean roasted veg - 1 syn

 

[Lucy J]

SW syn free quiche with wedges(1) and coleslaw(0.5)



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[Williams]

Red day: salmon new potatoes and salad

 

[katttb91]

Tesco Light Choice Sausages (1 syn each) x2 , Wedges , Broccoli and Bovril for gravy
yummy

 

[beachbabetobe13]

SW quiche,mixed salad,cottage cheese and pickles. Pudding was a hexb of oats and a muller light to make 6 magic pancakes,topped with a muller choc dessert,sliced strawberries and bananas,finished off with light,squirty cream. Split with my daughter this was half hexb each and 3.5 syns. Tasted like more lol!!!

 

[xxLynnexx]

Salmon baked in foil with chilli, ginger, garlic & lime( & sprayed with butter frylight) served with baby new potatoes & asparagus tips xxxxx

 

[Jo2982]

I had quorn bolognese with pasta shapes & a laughing cow for good measure
Had jelly pot for afters

 

[ToriaLeonard]

Steak night! Bit of good steak (all visible fat trimmed), slimming world chips & some veg on the side. Feels like a real treat even though it's a syn free tea

 

[b_44]

Had a lovely lentil bologneise with spaghetti and broccoli

 

[chiefbridesmaid]

Jacket pot with hex a cheese and 2/3 salad to make it success express

 

[MissNix]

Spag Bol followed by a bowl of Eton Mess - yum!

 

[donna88]

quorn spag bol with cheese

 

[beachbabetobe13]

going to check out a cattery after work so need something quick,easy and 'green'....maybe a veg stirfry and noodles.

 

[leshrew]

Not sure what I'm going to end up with as going to see Bruce Springsteen at Coventry whoo x