Whats for tea tonight?

[kellythepeg]

Yummiest sauce ever....fat-free natural yoghurt, cucumber, lemon juice and dill! Perfect! Xx

 

[b_44]

[h=2]SYN FREE BBQ SAUCE[/h]BBQ sauce recipe

1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper.

Spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.

Freezer friendly.

Thankyou x

 

[helenmcloughlin92]

Mozzarella, red pesto and onion topped Burgers on Portobello Mushrooms so excited to make these!

 

[helenmcloughlin92]

Mozzarella, red pesto and onion topped burgers on portobello mushrooms really looking forward to making these tonight!

Going to have them with chantenay carrots, red cabbage, broccoli and spinach

Helen xx

 

[swgm]

Baked potato with tuna and a large salad followed by quark mixed with a options white hot choclate for 2 syns

 

[shezam]

chicken pizza, never had it before i'm pretty excited. Partner is going to make a tomato based topping with lots of superfree added on top!

 

[craigmtc]

Turkey Chilli burger with salad and SW chips

 

[Jobe21]

Having a large stir fry and noodles


Sent from my iPhone using MiniMins.com mobile app

 

[Poshbird75]

Does anybody have any ideas for something using Creme Fraiche? It's in the fridge and needs using up. xx

 

[Lizzyliz0]

Does anybody have any ideas for something using Creme Fraiche? It's in the fridge and needs using up. xx

Beef stroganoff? Fry strips if beef, onions and mushrooms. Add veg stock. Then stir in creme fraiche at the end when off heat. Something like that anyway, havnt made it for a while

 

[Poshbird75]

I was thinking along those lines but haven't got any beef in and haven't got time to travel to the supermarket. Thanks xx

 

[stnik]

Jacket potato topped with tuna and sweet corn mixed with quark, and a large SF salad with cold meat HEA cheese and syn free Italian dressing mmmm x

 

[Rhianny2244]

SW chilli, boiled rice, hexa of cheddar grated in top and a teaspoon of sour cream and chive dip. Yummy!

 

[girlgetsfit]

Lasagne and salad tonight

 

[xmisskx]

mac and cheese for us tonight x

 

[sijack]

Seafood languini

 

[ToriaLeonard]

Pork chop (all visible fat removed) with slimming world chips & veg.

 

[debsxdiet]

I had sticky pork, with salad and a jacket potato.... was very yummy!!

 

[ToriaLeonard]

Forgot the photo

 

[donna88]

home-made ''chip shop'' chicken curry with egg fried rice