Whats for tea tonight?

[RebekahR]

Plain pasta & reduced fat Cheddar grated on top.. om!

 

[katttb91]

Morrocan salmon with broccoli , peas and new potato + red onion mash yumyum

 

[becki2009]

Made the tuscan bean casserole out of this months magazine as I won the ingredients in the raffle in group - was lush
<img src="http://www.minimins.com/attachment.php?attachmentid=105333"/>

Looks good!!

 

[beee]

Salmon with dry egg noodles and broccoli. Bit of soy sauce too.

 

[*angela*]

Enchiladas tonight

I love Enchiladas... What recipe do u use?

Sent from my iPhone

 

[dirtydancing]

s/world roast chicken dinner and loads of veg.

 

[Dougal1983]

I love Enchiladas... What recipe do u use?

Sent from my iPhone

I use a recipe from a cookbook called "meat and 2 veggies" I got it when I was a vegetarian as all the recipes have the meat and veggie versions.

I've adapted it a little bit to suit SW and I had to keep out the chickpeas as I was on a Red day yesterday, so here it is:

Enchiladas (makes 4- enough for 2 people if you are greedy, enough for 4 if you serve with a salad)

500g Extra lean mince
1 onion, finely diced
1 red onion, sliced
1 yellow pepper, sliced
1 red pepper, sliced
1 red chilli, finely chopped
1 green chilli, finely chopped
Cheddar (I used reduced fat to get 40g each as a HEXA)
400g chickpeas (leave out if doing Red)
2 tins chopped tomatoes
1 tbsp oregano
1 tbsp cumin
1 tsp chilli flakes (optional)
4 Discovery wholemeal tortillas (5.5 Syns each)

1. Fry onion, peppers and red chilli for 2 mins until softened, add the mince and fry until browned.
2. Add the chopped toms, cumin, oregano, chilli flakes (if using), chickpeas and simmer for 10 mins.
3. Preheat oven to 180 (fan).
4. Spoon the mince mixture between 4 tortillas (you will prob have loads left over- I ended up eating the extras whilst waiting for the enchiladas to cook lol).
5. Add a sprinkle of red onion, green chilli and cheese on each tortilla and roll into a tight shape (or best as you can!).
6. Place in a oven proof dish (you may need 2) and sprinkle over the remaining green chilli, red onion and cheese. I also added the leftover mince mixture into the dish and sprinkled with cheese.
7. Bung in the oven for 15 mins until cheese until melted.
8. Serve on their own or with a salad.

Delicious! And all for 5.5 Syns each and a HEXA

 

[Dougal1983]

Tonight we're having a steak and shallot pie with loads of veg- mash for hubby but not me as I'm doing Red today.
All for 4 Syns (5.5 for hubby as he's having mash)

 

[Nanny Doreen]

Diet coke chicken. First time for me so hope it goes ok,

 

[Bevw1256]

Sweet and sour chicken...made from diet fanta with a stir fry.

 

[Bevw1256]

Diet coke chicken. First time for me so hope it goes ok,

I made it for the first time the other night and it was really easy and yummy

 

[yellowturtle13]

Early dinner (due to missing lunch) had a lovely sw roast dinner today just what I needed!

 

[Danni86]

Sweet chilli chicken, roast tatties with baby corn and beetroot.

 

[Katie's World X]

My tea is

Sweet Thai noodles
Cucumber
Tomatoes
Red onion
Mixed peppers
Seafood sticks
And five pepper prawns ;-)




Followed by a huge fruit salad

Melon
Kiwi
Strawberries
Blueberries
Cherries
With a vanilla muller light

 

[Willbeslimjen]

Chicken chow mien, from the Asia book it was delicious

 

[*Emsie*]

Roast pork cooked by hubby

 

[bridesmaidblitz]

Quorn sausages, spiced wedges, cabbage with bacon, broccoli and Yorkshire pudding.

 

[katttb91]

Chilli with rice and butternut squash

 

[Dougal1983]

Think there's enough superfree on my plate??? Lol

 

[law3a3m]

Pork shanks in peppercorn sauce, roast potatoes and broccoli