Whats for tea tonight?

Sweet chill chicken stirfry
With peppers onions tomatoes
Asda chunky veg
And rice noodles
Oyster & spring onion sauce

Was lovely ;-)



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Chicken fried rice with veggies on the side
 
Yummy slow cooker chicken curry before my night shift :) only 1.5 syns for a massive bowl full so hopefully full til breakfast!
 
How did u make your butternut squash curry? ? Is BNS syn free on red days? Xxx

Hi Helen! It's super easy... it's a recipe on the BBC good food website called "Indian butternut squash curry". I made a couple of adaptations though - I added frozen spinach when I was leaving it to simmer and left out the greek yoghurt which you could still add for a creamier, thicker curry! It didn't take long at all - 30 mins tops.

I made it for 2 people so halved the recipe. I used a tblsp (15g) of Sainsburys own brand madras curry paste which worked out at 2 syns for the lot or 1 syn per portion!

BNS is free on red days and is superfree! You'd need to either leave the chickpeas out or syn them though if it's a red day xx
 
A humongous pot of homemade vegetable soup
 
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