Whats for tea tonight?

Quick chicken curry - cooked chicken in chunks, quark mixed with tikka masala paste, tomato, mix it all together and heat in microwave. Only syns are in the tikka paste - serve with rice, pasta, jacket tate etc
 
SW Chilli with brown rice and low fat yoghurt
 
Toad in the Hole tonight with carrots, broccoli and sw chips
 
Oh my life!!
this was amazing - first time I've made sweet and sour with Fanta but it was fiiiiit!!


it looks loads but I wanted to pack in the superfree
 

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