Whats for tea tonight?

Having my usual Indian takeaway after weigh in tonight - 350g Chicken Jalfrezi (8.5) with salad. Yum!! :)
 
I'm planning on having a SW fry up. However I'm not feeling particularly great this morning so I'm not sure if I'll actually be up to eating anything today.

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WI tonight, so coming home to slow cooked pork ribs in syn free BBQ sauce from this site recipe pages. The ribs are cooking now on gas mark 1 - very slow cooked. Have modified it slightly to combine the recipe with the diet coke sauce recipe. Still syn free and on a WI night too when I usually allow myself a few more syns than usual
 
Chicken casserole (3 syns per half a packet) with new potatoes, leeks, red & white onion, swede & carrots xxx
 
I have sweet potato mafe from the freezer, will have savoury rice and salad. Feeling a bloater for wi tomorrow. I'm cooking tomato soup for my lunches and potato ash for the slow cooker for tomorrow's tea.
 
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Revising an old favourite- pan fried salmon fillet with a sesame oil sauce (toasted sesame oil, shallots and sesame seeds) served with a jacket spud and broccoli :)

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Comfort pie , never made it before so hopefully will turn out nice , didn't have any leeks so used mixed frozen veg ( carrot, peas, sweetcorn and green beans with onion)!
 
Pizza made with a BFree wrap and topped with chicken, chorizo, veggies and cheese. Served with spicy potato wedges and some LTL mayo :)
 
Chicken with Old El Paso smokey bbq spice mix (2.5syns per half a pack) and SW chips with onion and peppers xxx
 
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