Whats for tea tonight?

[Beckieee]

Green day he ex minced beef burgers, and 60g roll, low fat cheese square 2 syns, chips, chilli beans salad

This looks amazing (especially the chips )

does anyone know if the aldi equivalent of muller lights are free? They say fat free on the pack...

 

[Willbeslimjen]

Slow cooked beef brisket chilli rice and salad

 

[vintagepockets]

Chicken, chorizo and squid paella

 

[Diamondintherough]

Salmon fillet, new potatoes and peas

 

[vintagepockets]

And last night was pork and chorizo burgers with SW chips

 

[beachbabetobe13]

That sounds heavenly! It's on my tea list for next week Enjoy x

It was lush!!! :-D

 

[louise1982]

Pulled pork salad with carrot 'chips' hea cheese and 1 syn for El mayo

 

[Bunnylush]

This looks amazing (especially the chips )

does anyone know if the aldi equivalent of muller lights are free? They say fat free on the pack...

Thanks, My consultant was talking about aldi mullers but I can't remember if she said all flavours were free.

 

[Scooter-boy]

Thanks, My consultant was talking about aldi mullers but I can't remember if she said all flavours were free.

Then you should pay more attention and listen Bunny .... Ha ha ha hope your well xx

 

[Princess_Stevie]

Double cheesburger (A) in a wholemeal roll (B) with mixed leaves, jalapenos and cherry tomatoes.

 

[MarieDK]

Just about to make a big batch of my syn free peri peri sauce to go with chicken, wedges and lots of veggies tonight. Looking forward to it Have a nice evening all

 

[Samantha26]

Just about to make a big batch of my syn free peri peri sauce to go with chicken, wedges and lots of veggies tonight. Looking forward to it Have a nice evening all

Syn free peri peri sauce, sounds lovely. Have u a recipe?

 

[Nanny Doreen]

Pasta with pork cooked with chorizo sausage, onion pepper mush courgette. Maybe a little cheese

 

[MarieDK]

Syn free peri peri sauce, sounds lovely. Have u a recipe?

Hi Samantha

This is how I do it:

2 red peppers - roughly chopped
70 ml white wine vinegar
2 teaspoons of salt
pinch of sweetener
3 red chilli peppers roughly chopped
3 birds eye chilli peppers roughly chopped
3 cloves of garlic crushed
1 tbsp mixed herbs
(sometimes I make double as it fills a good sized bottle then)

Just heat a non stick pan, spray with fry light or other low cal cooking spray
Add all the ingredients and simmer for 10-15 minutes stirring occasionally, I also add water at this point to help the veg from catching on the pan and also to add a little liquid - around 120 mls usually in total.
Cool slightly then put in a food processor or whiz with a hand blender until it's a nice sauce consistency
Allow to cool then store in a bottle or jar - keep in the fridge (ours usually lasts a week before it's eaten up - don't know when it would go off)

Hope that helps xxx

 

[PeggyDee]

tandoori chicken thigh, sweet potato chips, griddled mixed peppers and green salad. Yummy and all free!

 

[*Emsie*]

Pork chop, veg and courgette and potato cakes (from slimming eats site)

 

[Minniemouse23]

I had chicken stir fry... I'm still really hungry though! I shouldn't of shared ha

 

[Danni86]

SW donor kebab

 

[Bunnylush]

Green day roast pepper stuffed with 0.5 roast veg couscous he ex feta 45 g , served on large salad with broad beans yummy!

 

[Crafty Girl]

Sweet and sour chicken