Whats for tea tonight?

[shezam]

i'm thinking chicken stir fry tonight, trying to limit carbs so going to have it with a massive salad instead of noodles. Anyone know any syn free or low syn stir fry sauces?
Thanks!

 

[Ardzgrly88]

i'm thinking chicken stir fry tonight, trying to limit carbs so going to have it with a massive salad instead of noodles. Anyone know any syn free or low syn stir fry sauces? Thanks!

I am having chicken stir fry tonight as well. I usually use soy sauce and sweet chilli sauce. It's 1 1/2 syns per tablespoon I think. Hopefully someone can double check for me.

 

[rubyeskimo]

i'm thinking chicken stir fry tonight, trying to limit carbs so going to have it with a massive salad instead of noodles. Anyone know any syn free or low syn stir fry sauces?
Thanks!

I just add garlic, ginger and soy sauce to my stir fry veg, oh and a shake of chinese 5 spice and it's all free and tastes amazing.

 

[Millie_t]

Oh I'll have to get some smash next time I do a shop. I take it you just coat the meat lightly in it? I'll try it without any coating tonight.

Its better if you mix it in with the meat. It helps bind everything together

 

[Ardzgrly88]

Its better if you mix it in with the meat. It helps bind everything together

Thank you. I made them without smash or flour and they really were nice.

 

[vintagepockets]

Last night I made Fish Pie and made up my own recipe!



Add a knorr fish stock pot, 100ml boiling water and 150g philadelphia light (HEXa) to a saucepan and stir and simmer until the philadelphia has melted. Add 2 haddock fillets and 1 salmon fillet and simmer for 5 mins. Break up the fish into 2 pie dishes and pour over the sauce and add a handful of peas and some king prawns. Top with Tesco Maris Piper mash (2 syns) and bake for 20 mins. Yum!

 

[rubyeskimo]

Last night I made Fish Pie and made up my own recipe!

View attachment 139994

Add a knorr fish stock pot, 100ml boiling water and 150g philadelphia light (HEXa) to a saucepan and stir and simmer until the philadelphia has melted. Add 2 haddock fillets and 1 salmon fillet and simmer for 5 mins. Break up the fish into 2 pie dishes and pour over the sauce and add a handful of peas and some king prawns. Top with Tesco Maris Piper mash (2 syns) and bake for 20 mins. Yum!

That sounds amazing! I miss a good fish pie so might have to borrow your recipe.

Sent from my Nexus 5 using MiniMins.com mobile app

 

[pippalata]

That sounds amazing! I miss a good fish pie so might have to borrow your recipe. Sent from my Nexus 5 using MiniMins.com mobile app

That's pretty much how I do mine as well, except I use leeks not peas for the superfree (fry them first) and I do a potato rosti for the top to keep it lower carb

 

[rubyeskimo]

I'm having breakfast for dinner tonight: 2 Sainsbury BGTY sausages (2 syns), mushrooms, baked beans, poached egg and tomatoes. Quite looking forward to it really!

 

[beachbabetobe13]

Last night I made Fish Pie and made up my own recipe!

<img src="http://www.minimins.com/attachment.php?attachmentid=139994"/>

Add a knorr fish stock pot, 100ml boiling water and 150g philadelphia light (HEXa) to a saucepan and stir and simmer until the philadelphia has melted. Add 2 haddock fillets and 1 salmon fillet and simmer for 5 mins. Break up the fish into 2 pie dishes and pour over the sauce and add a handful of peas and some king prawns. Top with Tesco Maris Piper mash (2 syns) and bake for 20 mins. Yum!

Think I will be trying this too. Much easier than a lot of other fish pie recipes I've seen

 

[lornameg]

Pork casserole from the Hairy Bikers cookbook

 

[Chipsticks]

I'm having my trusty fave of coke chicken and roast veg, nomnom

I like the sound of that fish pie too!

Sent from my HTC One using MiniMins.com mobile app

 

[melissam89]

I'm having my trusty fave of coke chicken and roast veg, nomnom

I like the sound of that fish pie too!

Sent from my HTC One using MiniMins.com mobile app

Ohh I think I'll make diet coke chicken too. Haven't had it in a few weeks.

Sent from my C1905 using MiniMins.com mobile app

 

[Minniemouse23]

I'm having extra lean beef stir fry with sweet chilli sauce mmmmmmmmm

 

[Ardzgrly88]

I'm making chicken stir fry tonight with soy sauce and garlic

 

[Jess<3]

I'm thinking Mexican style chicken with loads roast veggies

Sent from my HTC One X using MiniMins

 

[dudette2001uk]

Stuffed marrow with a tomato, pepper and chorizo sauce with jersey royals. Yum!

 

[MarieDK]

Going out tonight - will be steak, jacket, some salad bar (low syn dressing secreted in my handbag ) and a cheeky beer with my syns

 

[RB.1991]

Chilli and rice

Sent from my GT-I9505 using MiniMins.com mobile app

 

[beachbabetobe13]

Chunks of bns,carrot and potato roasted in hexb ev olive oil,garlic and chilli with mushy peas. Strange combo but trying to up my superfree and superspeed