Whats for tea tonight?

Does anyone have any tried and tested stir fry sauce recipes?

I just add crushed garlic, ginger, pepper and lots soy sauce. X

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Beef casserole :)

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The creamy chicken pasta from the SW mag plus 4.5 syns garlic bread. Oh my days gorgeous !
 

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Looks yummy! Can I have recipe please? Xx

Put a small head of cauliflower in a pan with 3 vegetable oxo's and curry powder to taste. Fill the pan half with water. Boil all together until cauliflower is very soft then blend all together. Meanwhile while the cauli is cooking fry onions and quorn pieces in a frying pan with fry light then add to curry sauce. :) x

Lisa x
 
Vegetable risotto (mushrooms, pepper, spinach, broccoli) with low low stirred in (HEA).
 
I've butterflied some chicken breasts and made up a marinade from tom puree,garlic,chilli,mixed herbs and a splash of balsamic vinegar. Will grill them and serve with mini corn cobs,grilled halloumi and roasted veggies..roll on teatime :)
 
Tonight I am doing pebbles67 chicken parmo,with new potatoes,and garlic mushrooms,and sweetcorn and broccoli .
 
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