BritMumInCanada
Gold Member
I took my son for his jabs today and while sat in the doctors surgery, they had posters for this on the wall (aimed for people with diabetes). So I had a google to find it online when I got home, as I thought it might help some of here, as it better explains the 1/3 of your plate superfree kind of thing which Slimming World promote. . It is great for helping to understand portion control.
http://www.lambtonhealth.on.ca/diabetes/Healthy Eating Plate1.pdf
http://www.lambtonhealth.on.ca/diabetes/Healthy Eating Plate1.pdf