HIya all, been sick all day, think it's a bug, migraines etc.
Looking for something plain to eat as can't face a shake or even cooking ?
Normally would have a rich tea biscuit but no you can't have them, not even got any in ?
PROTEIN
120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)
Plus
TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves
Or as before
200ml skimmed milk
4 cambridge products regardless of height or gender.
spoons said:Thanks Mini, the worrying thing is I am doing SS+ lol back on it again now, might be idea for me to get some cooked chicken strips and freeze them, so could of just defrosted them and scoffed them. We live and learn I guess
spoons said:ahh right, so would I be better cooking chicken and then chopping it up and freezing it ? doing it myself ?