• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



What's the average weight gain once you finish CD?

#1
Hi :wavey:

I dont finish CD until Aug/Sept' time, but was wondering what sort of weight gain I could expect when eating healthily?

I know your glycogen stores full up etc .. but do you gain fat or just water and is it really noticable.

I want to get down to about 8-8.7st to allow for an increase on the scales.

Thanks

bm2lm xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Hi :wavey:

I dont finish CD until Aug/Sept' time, but was wondering what sort of weight gain I could expect when eating healthily?

I know your glycogen stores full up etc .. but do you gain fat or just water and is it really noticable.

I want to get down to about 8-8.7st to allow for an increase on the scales.

Thanks

bm2lm xx
Hi there - If you follow the maintenance plane correctly - and re-introduce foods in the 'correct' (ie Cambridge -recommended) order...you shouldn't have the big ;glycogen hit'....

hth

good luck with your weight loss - look forward to hearing about your successes !

love

Debz
xx
 
#3
Hiya

As Debz says if you follow the steps you won't get a sudden gain, I lost my last half-stone going up through the steps which got me to my goal weight. I stayed at my goal weight for 6 months and then had a slight increase as I was off work ill for 3 months and wasn't very active. I also had a slight gain over Christmas (I guess you can work out why :p ) and now have got back down to just a few pounds over my goal.

It can be done, there's no reason why you should have any weight gain.
 
#4
There is no gain at all after following correctly, Im living proof!!!

Following maitainence is key, this re introduces food at the correct time and avoids any problems, 5 months on and Im 1lb below when I stopped CD.

Weight gain can be a problem for those who dont follow the full journey x
 

MissPiggyFi

somebody shrink me
#5
I gained 4 stone... I must have done something wrong!! PMSL :giggle: :rotflmao:

My advice now? MAINTENANCE! MAINTENANCE! MAINTENANCE!!!

Follow the steps- I didn't :eek:

I won't make that mistake this time though! I'm in it for the long-haul this time!! :D

Good luck to you bm2lm!
 

KD

Gone fishing
#8
good thread, so i want to know how far over goal would you go into maintainance ?
xx:)
When you get to BMI 27, you should start moving up the plans.

By the time you get to BMI 25, you should be off a VLCD (over 800 calories) and onto about 1,000 as recommended.

Please everyone. Do the plans. They are soooo important.
 


Similar threads



Top