Mine averaged about 1lb a week. When I first started SW and wanted to lose 3 stone it felt like target was such a long way away if I would be losing 1lb a week. It's not a quick fix diet - SW is something I will stick to (with the odd day off I'm sure! 
) for the rest of my life.
It's amazing how quickly time flies and how those 'little' half a pound/1lbs add up to a huge amount of weight lost. Keep up the hard work everyone xxx
) for the rest of my life.It's amazing how quickly time flies and how those 'little' half a pound/1lbs add up to a huge amount of weight lost. Keep up the hard work everyone xxx
