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What's your average weekly loss?


Going for Goal!
G: 13st0lb
I think it depends on how big you are tbh! When I first began CD a few years ago I averaged at around 6lb a week and as time went on and i lost more it was 5lb a week, then 4lb...

flab fighter

The fat is melting away!
S: 20st0lb C: 16st11lb G: 11st7lb BMI: 36.8 Loss: 3st3lb(16.07%)
Mine seems to be 5lb a week :D (but have alot to lose)
S: 0st11.6lb C: 0st11.6lb G: 0st10.1lb Loss: 0st0lb(0%)
I thought the more you weighed the more you lose. But I am losing about the same now as I did when I was in the 12's.... I hope I haven't just jinxed myself by saying that!

CD really does show some remarkable losses.
First time round i had no set pattern it was 7,6,3,1,6,2,2


Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
Every time I've done it I've averaged just over 4.2lbs a week over 10 weeks or so...when I did it all the way to goal it averaged 3.3lbs which is exactly what it should have been based on my BMR and the amount of energy I was expending and calories in.


this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
I lose about 2.5 lb per week average. Despite still having 3st to go to get to bmi 25.

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
Fisrt time round I losT 98 pounds in 91 days, which is an average of 7.5 pounds per week. I alwasy average around that - Don't you just hate blokes on CD :D
S: 0st11.6lb C: 0st11.6lb G: 0st10.1lb Loss: 0st0lb(0%)
I wish I could lose 7.5lbs a week, it would all be over in just two weeks!

I find it really interesting how weight loss differs from person to person. It's just so unpredictable.
Some people seem to lose so much faster than others. I wonder if it is age or starting weight or maybe how active you are , would love to know.


Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
My average is 4.5 a week but this really does swing about, one week it's 7lbs and then the next it's 1lb! X

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