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What's your average weekly loss?

Discussion in 'Cambridge Weight Plan' started by Quick&Painful, 14 May 2011 Social URL.

  1. Quick&Painful

    Quick&Painful Full Member

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    Start Weight:
    0st11.6lb
    Current Weight:
    0st11.6lb
    Goal Weight:
    0st10.1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Out of curiosity, I just wanted to know what everyones average weekly loss is on CD.

    I'm about 4lbs a week...
     
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  3. lentil2

    lentil2 Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    On average, my losses have worked out at 3 lb per week. I'm more than happy with that as I don't have much to lose and have been on 810 from the 2nd week.
     
  4. emmapetty

    emmapetty Going for Goal!

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    Goal Weight:
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    I think it depends on how big you are tbh! When I first began CD a few years ago I averaged at around 6lb a week and as time went on and i lost more it was 5lb a week, then 4lb...
     
  5. flab fighter

    flab fighter The fat is melting away!

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    Start Weight:
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    Current Weight:
    16st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st3lb(16.07%)
    Diet:
    Cambridge
    Mine seems to be 5lb a week :D (but have alot to lose)
     
  6. Quick&Painful

    Quick&Painful Full Member

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    Start Weight:
    0st11.6lb
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    0st11.6lb
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    0st10.1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    I thought the more you weighed the more you lose. But I am losing about the same now as I did when I was in the 12's.... I hope I haven't just jinxed myself by saying that!

    CD really does show some remarkable losses.
     
  7. missjam

    missjam Full Member

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    mine are only 2lbs a week... i think a lot of people would be gutted about it.
     
  8. Jess123

    Jess123 Full Member

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    First time round i had no set pattern it was 7,6,3,1,6,2,2
     
  9. Cerulean

    Cerulean Gold Member

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    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Every time I've done it I've averaged just over 4.2lbs a week over 10 weeks or so...when I did it all the way to goal it averaged 3.3lbs which is exactly what it should have been based on my BMR and the amount of energy I was expending and calories in.
     
  10. Jayellekay

    Jayellekay this time - the last time

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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    I lose about 2.5 lb per week average. Despite still having 3st to go to get to bmi 25.
     
  11. lentil2

    lentil2 Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    Were these your losses over 7 weeks?
    If so, your average weight loss per week was approx 4 lbs!

    Well done!
     
  12. Big H

    Big H Silver Member

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    Start Weight:
    23st11lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st0lb
    Lost(%):
    4st10lb(19.82%)
    Diet:
    Slim & Save
    Fisrt time round I losT 98 pounds in 91 days, which is an average of 7.5 pounds per week. I alwasy average around that - Don't you just hate blokes on CD :D
     
  13. Quick&Painful

    Quick&Painful Full Member

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    Start Weight:
    0st11.6lb
    Current Weight:
    0st11.6lb
    Goal Weight:
    0st10.1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    I wish I could lose 7.5lbs a week, it would all be over in just two weeks!

    I find it really interesting how weight loss differs from person to person. It's just so unpredictable.
     
  14. Jess123

    Jess123 Full Member

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    Some people seem to lose so much faster than others. I wonder if it is age or starting weight or maybe how active you are , would love to know.
     
  15. Emma1904

    Emma1904 Working on it

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    Start Weight:
    18st6.0lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    My average is 4.5 a week but this really does swing about, one week it's 7lbs and then the next it's 1lb! X
     
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