stevieglesga
Member
Cutting starchy carbs has been a great help but for me sites like this and Traineo, that offer support and accountability have been instrumental. Counting calories (and carbs, protein, fibre, sodium & fat) properly and setting up an Information Centre charting my progress on all fronts have also helped.
But then again, my spirits hitting rock bottom at New Year also helped in a warped way.
But then again, my spirits hitting rock bottom at New Year also helped in a warped way.