Trango
Gold Member
Last week I did 4 lots of zumba and superspeed soup and I had a sts. :-(
yikes that must have been so disappointing, any other reasons it could be?
Last week I did 4 lots of zumba and superspeed soup and I had a sts. :-(
I swear by spicy food to aid weight loss.
carbs4ever said:Ok 1/2 lb on so need some top tips for this week.....
ILoveCake said:Hang in their trango, after my zumbathon I sts but the following week I lost 4lbs.
My new tip..... Loads of melon and roast Mediterranean veg.
I love it too lol.
What's your favorite then and do you have a recipe?
determinator said:2 words ... scan bran !!!! The weeks i have scan bran every day as a healthy extra , I lost far more than when I havent , that and lots of water !!!
Lots of people just cant stand scan bran , but it does grow on you , I love it now with phili light and cherry tomatoes , or as scan bran cake
carbs4ever said:I made the scan bran Ferraros and altho they were very nice there too high in syns. Which cake would you recommend?
Last week I did 4 lots of zumba and superspeed soup and I had a sts. :-(
michelle1 said:Hi ilovecake, i had the same experience yesterday.Had a really great week foodwise, synwise and had a sts.I am so disappointed.I've only lost 3 lbs since starting june 1st.How does a person decide that mayb this diet is not for me cos that;s what im feeling and loosing faith in it rapidly.All i want is is maybe 1lb/a week not 5 or 6 like some people.Its gwtting me down because i thought this was gonna be the one
carbs4ever said:I made the scan bran Ferraros and altho they were very nice there too high in syns. Which cake would you recommend?