Trango
Gold Member
yikes that must have been so disappointing, any other reasons it could be?
What's your secret for good weight losses?
- Thread starter Trango
- Start date
yikes that must have been so disappointing, any other reasons it could be?
Trango
Gold Member
Kaskard.poppy
Full Member
Just seen this fab thread, have only just started sw, have lost a bit, but this week im convinced ive not lost anything, so have decided to hit more water oh and a half grapefruit with evening meal, as i read somewhere it was supposed to be good for you as well. 
Great thread by the way x
Great thread by the way x
skinnybride2013
Silver Member
Ok 1/2 lb on so need some top tips for this week.....
Trango
Gold Member
carbs4ever said:
Hmm, I had my first ever gain, but 2 1/2 lb, not impressed, so keeping food diary, drinking lots of water and eating lots of speed foods and keeping syns down for me. Oh yes on a positive I did get my bronze award, zumba has got me that much anyway
Really jealous of your tiny gain, but it's always disappointing though. We will get through it and be more focussed in the long run.
That's my theory anyway x
Trango
Gold Member
Just wondering if anyone takes any supplements i.e. multi vitamins etc.
I had some guy tell me I needed to take some selenium to boost my system, haven't really followed it through, but he reckoned I was marginally on the under active thyroid however needed selenium as a boost????
Decided as they aren't sugar coated and i bought them to give them a go
pleased to report been 100% so far and though not intentional, I haven't had a syn - yet lol
I had some guy tell me I needed to take some selenium to boost my system, haven't really followed it through, but he reckoned I was marginally on the under active thyroid however needed selenium as a boost????
Decided as they aren't sugar coated and i bought them to give them a go
pleased to report been 100% so far and though not intentional, I haven't had a syn - yet lol
mrsthunderbolt
Silver Member
I don't tend to use recipes, the mushy pea curry on here is really good but I've even tweaked that. We also love chilli with TVP mince, I tend to just chuck in a bit of this & a bit of that. Ainsley Harriot Lentil Dhal is lovely & free on a green day.
vixp
Gold Member
determinator said:2 words ... scan bran !!!! The weeks i have scan bran every day as a healthy extra , I lost far more than when I havent , that and lots of water !!!
Lots of people just cant stand scan bran , but it does grow on you , I love it now with phili light and cherry tomatoes , or as scan bran cake
Just made scan bran cake i need a boost this week done zumba on wii i love it xx
skinnybride2013
Silver Member
I made the scan bran Ferraros and altho they were very nice there too high in syns. Which cake would you recommend?
skinnybride2013
Silver Member
Only 1 syn each 8 for the batch but I needed to eat them all at once
Hi ilovecake, i had the same experience yesterday.Had a really great week foodwise, synwise and had a sts.I am so disappointed.I've only lost 3 lbs since starting june 1st.How does a person decide that mayb this diet is not for me cos that;s what im feeling and loosing faith in it rapidly.All i want is is maybe 1lb/a week not 5 or 6 like some people.Its gwtting me down because i thought this was gonna be the one
Trango
Gold Member
michelle1 said:
Aww michelle, I feel for you. Have you kept a food diary, just to see if there is anything that could be tweaked? Try reading this thread through if you haven't, there are some really good tips. I hope you find success. Out of interest, have you had any changes measurement wise? Sometimes, you can lose inches not weight.
Sorry not intending to patronise if you have already done all of the above
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