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Whats your workout?

Discussion in 'Atkins Diet' started by rhi.b, 17 May 2010 Social URL.

  1. rhi.b

    rhi.b Member

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    I have a little excercise regime going :) i was wondering what everone else does, and do you guys think this is ok;
    *i walk around 5 miles each day because of my huge dog!
    *i do yoga and pilates to tone everyday also
    *Excercise bike 45mins 3x a week
    What do you think? Is it enough to get fit, toned and lose 3 stone? I hope so!
     
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  3. fortyandfat

    fortyandfat is crazy

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    any exercise is good. i use my wii fit and wobble board (vibration plate)
    other than that nowt lol :D
     
  4. Jim

    Jim Big Boy

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    I'm not the person to ask about that one.

    LOL
     
  5. StephenP

    StephenP Mines a V&T Please

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    looks good should drop off you LOL dont forget the water so important and the salt
     
  6. cherl889

    cherl889 Loves this site!

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    I use my wobble board and my Wii
     
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    Predator Silver Member

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    Dumbells, push ups, and the extra bit of walking now and again, and the exercise bike once a month when I find the motivation! lol
     
  8. Jonsgirl80

    Jonsgirl80 Silver Member

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    I think the weight should be dropping off you with all that activity hun,

    I struggle to fit in much exercise with a very active two year old to look after and working full time too.

    I do a bit on the Wii most weekends plus two hours ice skating on sundays (a lot more energetic then it looks and great for toning the lower body - I ache from it)

    I also chase my son around a giant activity centre some weekends which gets me really puffed out. Other than that nothing unless I can sneak in a crafty half hour aerobics DVD when my son goes to bed:D
     
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