Whats your workout?

[rhi.b]

I have a little excercise regime going i was wondering what everone else does, and do you guys think this is ok;
*i walk around 5 miles each day because of my huge dog!
*i do yoga and pilates to tone everyday also
*Excercise bike 45mins 3x a week
What do you think? Is it enough to get fit, toned and lose 3 stone? I hope so!

 

[fortyandfat]

any exercise is good. i use my wii fit and wobble board (vibration plate)
other than that nowt lol

 

[Jim]

I'm not the person to ask about that one.

LOL

 

[StephenP]

I have a little excercise regime going i was wondering what everone else does, and do you guys think this is ok;
*i walk around 5 miles each day because of my huge dog!
*i do yoga and pilates to tone everyday also
*Excercise bike 45mins 3x a week
What do you think? Is it enough to get fit, toned and lose 3 stone? I hope so!

looks good should drop off you LOL dont forget the water so important and the salt

 

[cherl889]

I use my wobble board and my Wii

 

[Predator]

Dumbells, push ups, and the extra bit of walking now and again, and the exercise bike once a month when I find the motivation! lol

 

[Jonsgirl80]

I have a little excercise regime going i was wondering what everone else does, and do you guys think this is ok;
*i walk around 5 miles each day because of my huge dog!
*i do yoga and pilates to tone everyday also
*Excercise bike 45mins 3x a week
What do you think? Is it enough to get fit, toned and lose 3 stone? I hope so!

I think the weight should be dropping off you with all that activity hun,

I struggle to fit in much exercise with a very active two year old to look after and working full time too.

I do a bit on the Wii most weekends plus two hours ice skating on sundays (a lot more energetic then it looks and great for toning the lower body - I ache from it)

I also chase my son around a giant activity centre some weekends which gets me really puffed out. Other than that nothing unless I can sneak in a crafty half hour aerobics DVD when my son goes to bed