WHATS YOUR.........

Discussion in 'SlimFast' started by chinaa, 7 October 2008 Social URL.

  1. chinaa

    chinaa Full Member

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    Diet:
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    ................Typical slim fast day?

    Breakfast?
    Lunch?
    Dinner?

    do you have any snacks? if so what?

    average losses eating this way?

    how do you eat yours?:D
     
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  3. sacha

    sacha Banned

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    Start Weight:
    10st3.5lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    0st3.5lb(2.44%)
    Diet:
    Weight watchers
    Breakfast? - S.F meal bar (smoothies r too much 4 me 4 brekkie!!)
    Lunch? - Shake
    Dinner? - Tesco light choices meal or tuna pasta, fishfingers and beans lol anyhting not 2 boring!!
    If I am very hungry about 3 or 4pm I have some pretzels/cheddar bites, or a snack bar, or sometimes a coco pop bar, especially if I am craving chocolate! A banana gives me a quick boost and lasts me til dinner time too...

    I have a Fab lolly, or a snack bar after my dinner too.

    I've lost a total of 7llb in about 3/4 wks now...


    I lose some strictness at the weekend too :eek:(
    My fella cooks an amazing lasagne which I ahd Friday, but if I am very naughty I go without snacks and have a shake for dinner & lunch the next day to make up for it!
     
  4. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Start Weight:
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    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I'm never hungry in the morning so I don't usually have a shake until about 12 then I have my tea same as sacha a Light Choices ready meal and a second shake at about 8pm (I try not to eat after 6pm)
     
  5. chinaa

    chinaa Full Member

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    Sacha and fattyMcbigbum (love the name),thanks for your replies. i'm trying to get a good first hand feel to slimfast and really want to see if having the snacks makes a big difference to your losses.

    me:

    breakfast- slimfast shake
    lunch- slimfast bar and coffee
    dinner-600cals
    late evening-10cal soup + small box of raisins

    first weighin this sunday so no losses to report as yet!

    think i will try and leave the snacks for when it's ttom. i think it would also benefit people who are new to slimfast to see everyones typical day to get a feel for the diet and see what could work for them.

    do you exercise?

    anyone else want to input their day and losses to date on sf?
     
  6. sacha

    sacha Banned

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st3.5lb(2.44%)
    Diet:
    Weight watchers
    In my 1st wk I had a fruit mid morn, snack about 3pm and at night, and felt like I could work harder, as I wasn't telling myself no!
    I now only have a snack if I really need a boost after a stressful day at work, or I am starving!!! I feel like I am doing more towards losing weight, even if Im not, I'd rather know I am trying my best!!

    I don't exercise, but I bloody need too!! i have only lost 7llb but already I have "bingo wings"!! I need to do something, but gym's expensive and I despise swimming and local classes don't really fit in around work... so thinking about getting a trampette and "bouncing"!! Or a skmippin rope and doing some skipping!
     
  7. chinaa

    chinaa Full Member

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    well what ever you are doing is obviously working, 7lbs in 3 weeks!!! way to go you!!! and you have not exercised, thats great, i'm trying to do 20mins of exercise every day- i'm using weight watchers move more dvd. it's quite good, you can get it off amazon.you could do as little as 10mins right up to 90mins and you don't need that much space.x
     
  8. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I have the Claire Sweeney Weight Watchers DVD that I used to do but the following day I would be in agony and that was only from the warm up, 10 mins exercise and cooldown I could tell it was working but I was too scared of the pain to stick to it, I'll try again when I'm lighter. At the moment I am using a Wii Fit which is sooooo much fun, I mute the TV put my MP3 player on and go at it for 30 mins though I'm only doing that about once a week I really must do more.
     
  9. Missy42

    Missy42 Member

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    Diet:
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    I have shake for b/fast
    Bar for lunch
    Apple about 4pm
    W/W meal in the evening

    I am doing about 20 mins exercise every other night on the Wii fit - so much fun - have never enjoyed exercise so much! And I have now lost 9lbs in the past 3 weeks. So I am very happy :)
     
  10. chinaa

    chinaa Full Member

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    Diet:
    slimfast
    today i'm having:

    b- shake and banana
    l-shake and pear
    d-weightwatchers meal with extra veg
    evening snack-strawberry mullerlight yog

    aiming to drink 4 litres of water and 25 mins of movemore dvd.

    (may change dinner to spag bol and veg if my diet plate comes today)

    what are you guys having today?
     
  11. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Snack - 1 piece of toast
    Breakfast - Banana shake
    Snack - 2 Finger mint kit kar
    Lunch - [STRIKE]WW chicken curry[/STRIKE] WW Chilli con carne
    Snack - Apple
    Dinner - Chocolate shake

    So far I've had 4 glasses of water and I've promised myself any time I go into the kitchen to look in the cupboards I will have a glass of water instead so that's 4 so far >;o)

    *edited*
     
    Last edited: 14 October 2008
  12. lmk77

    lmk77 Member

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    Hi
    mine goes like this:

    Breakfast: bar
    Mid morning :snack bar or pretzels/chedder bites
    Lunch: Smoothie
    Afternoon: bar or savoury snack
    Dinner:600 kCal
    evening: small treat (few yog coated fruit flakes or similar)

    I try and exercise too but this past week i just haven't felt like it, perhaps I should get a Wii fit too.

    HTH
    CK x
     
  13. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Start Weight:
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    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    15.10.2008

    Snack - Apple
    Breakfast (got up late) - Decided not to have a shake this morning, 6 Crab sticks, 1 Turkey Sandwich 1 Chicken Nugget (325kcal)
    Snack - A piece of toast (70kcal)
    Lunch - Mariners pie, Chips and a slice of bread (670kcal)
    Snack - Banana
    Dinner - Chocolate shake

    I've managed 6 glasses of water so far

    Extras: My mother-in-law told me if I feel hungry try a cup of boiling water with an Oxo cube in it (a cup of chicken stock!) what the hell I thought and wow it's so yummy and at only 17 calories per cube it rates a 5 on my yum-o-meter. I've had 2 cups so far but I need to be careful not to overdo it they have ½g of salt each
     
    Last edited: 15 October 2008
  14. chinaa

    chinaa Full Member

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    Diet:
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    15/10/08

    b-porridge oats(40g) made with skimmed milk, water and 2tsp of splenda
    l-half a turkey ham sandwich (on wholemeal), sf meal bar, 1 carrot, 1 apple.
    d-spag bol and veg+pear

    i used my diet plate tonight and let me tell you the portions where smaaaaaaaaaaaaall, but i filled up on veg and to be honest after my dinner + pear i feel quite stuffed. if i get hungry later i may have 2 carrot sticks. i only managed 20 mins of exercise and so far today i've only had 2 litres of water.

    keep up the good work guys, we can do this!!
     
  15. chinaa

    chinaa Full Member

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    Diet:
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    hi guys,

    today:

    b-sf shake
    snack-banana
    l-sf bar, carrot,apple + half a turkey ham sandwich
    d-1 pork chop, couscous and mixed veg+ muller light yog

    so far i have drunk 2litres of water, i really want to chug down another 2. i have also managed to do 30mins of exercise (leslie sansone- 2mile walk)
    anyone else?

    hope it's going well for you.x
     
  16. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Snack - Banana
    Breakfast - Skipped
    Lunch - WW Chicken Curry 2 slices of bread and finished my daughters spag bol
    Dinner - Banana Shake
    Snack - Apple
    Supper - (making up for breakfast) Chocolate shake

    7 Glasses of water
     
    Last edited: 16 October 2008
  17. chinaa

    chinaa Full Member

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    evening guys,

    today:

    b-choc sf shake
    l-sf bar, carrot, apple + black coffee
    d- subway veg salad,boiled egg, king prawns+ 1/2 avacado+light choice choc mousse+apple

    30 mins exercise, 2.5litres of water so far.

    have a lovely weekend. stay strong.xx
     
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  19. BeverleyG

    BeverleyG Full Member

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    Diet:
    my version of Slimfast
    i usually get up at 11 /12 and have a shake and coffee. then i either have a meal like the pork stir fry i had today or my other shake. then have lots of fruit for tea. i work til 2 or 3 am so try to have a proper meal before 5 so i dont end up eating too late, just take fruit and my shake to work with me. 7th day for me and i have lost 4lb's despite going out drinking with the OH and having a burger.
     
  20. Gerry

    Gerry Full Member

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    Start Weight:
    21st5lb
    Current Weight:
    19st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st1lb(9.7%)
    Diet:
    TLC/LCD (was on SWL)
    Well I'm not sure how 'healthy' my diet is but today I had:

    Breakfast - Strawberry LC shake

    Snack - Wholemeal banana sandwich

    Lunch - Chocolate LC shake

    Dinner - minced beef, new potatoes, loads of veg. Couldn't eat all of it though.

    Also drank two cups of tea with no sugar and skimmed milk


    This coming from the woman who used to eat loads of cakes, crisps, sweets, biscuits etc 'just because they were there'. Now they are still there but I'm not interested in them.

    I know I should be drinking water, but if I do, I pee like a race horse, and I find it difficult to get about, even indoors, so dashing to the loo every few mins is tricky for me. I don't feel dehydrated though.
     
  21. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Today started off well then got crazy

    Snack - Banana
    Breakfast - Light Choices strawberry shake (It wasn't chilled so was rather gross)
    Snack - Light Choices cheese triangle on a slice of bread
    Dinner - ¼ Portion of Special Fried rice & 2 Chicken balls
    Snack - Breaker chocolate bar
    Lunch - Shake - Skipped due to extras

    Extras, 2 mini pork pies, breaker bar, half a pack of crab sticks, 3 mini duck spring rolls, 3 chicken nuggets, 3 pieces of wafer thin ham, 1 pack of quavers.

    Had 5 glasses of water, and 10 minutes on the Wii fit.
     
  22. chinaa

    chinaa Full Member

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    hey guys, bit upset cos last night i had a bit of a blow out. i''m not even going to go into detail about what i ate. it's all in the past now, i suppose it's a warning to say "you better not get too cocky girl,STICK WITH THE PLAN."right nuff said. fresh start as of today:

    b-slimfast shake
    l-slimfast bar,apple,carrot,1/2 turkey ham sandwich
    d-chicken breast, rice, salad(using diet plate)+ light choice choc
    mousse
    30 mins of exercise-leslie sansone -2mile walk
    4litres of water

    thats the plan for today, so far i have had my first shake. I WILL stick with this. i had a bad night I WILL NOT make it a bad week!! keep up the good work guys.x
     
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