Hello!
Since managing to get myself back into the delights of Sole source I have changed the way that I take my packs...
1st time round I always ate them at breakfast lunch and dinner times... and was successful in doing that.
This time around, I find myself having my first pack between 1pm and 3pm the second around 6pm and the third just before bed!
I also have a client who makes up 3 packs and eats them all at the same time as soon as she gets in from work!
Cambridge diet counsellor
So I'm wondering... When do you eat yours????
Since managing to get myself back into the delights of Sole source I have changed the way that I take my packs...
1st time round I always ate them at breakfast lunch and dinner times... and was successful in doing that.
This time around, I find myself having my first pack between 1pm and 3pm the second around 6pm and the third just before bed!
I also have a client who makes up 3 packs and eats them all at the same time as soon as she gets in from work!
Cambridge diet counsellor
So I'm wondering... When do you eat yours????
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