sarah83
Try and try again
I've just been having a chat to a colleague and thought it would be interesting to get a bit of an insight into when people eat and how much.
For example a typical weekday for me would be:
Breakfast (something on toast) @ 6.15/6.30ish
Snack around 9.30 (muller or cereal bar)
Snack around 11 (fruit salad, apple, or banana)
Lunch @ 12 (salad/pasta/leftovers)
Snack around 3 (apple or banana)
Dinner @ 7.30ish
Then maybe a kitkat about 8.30ish if I fancy it but usually nothing...
My colleague on the otherhand (not a SWer) has breakfast, then doesn't eat anything apart from a couple of biscuits all day, has his lunch (sandwich, crisps, fruit) at about 3pm, some biscuits when he gets home, his dinner @ 7.30ish then some toast and more biscuits.
It just gets me thinking whether if you do tend to eat very little during the day does it cause binging in the evening?
Just wanted to know your thoughts, out of curiosity more than anything...
For example a typical weekday for me would be:
Breakfast (something on toast) @ 6.15/6.30ish
Snack around 9.30 (muller or cereal bar)
Snack around 11 (fruit salad, apple, or banana)
Lunch @ 12 (salad/pasta/leftovers)
Snack around 3 (apple or banana)
Dinner @ 7.30ish
Then maybe a kitkat about 8.30ish if I fancy it but usually nothing...
My colleague on the otherhand (not a SWer) has breakfast, then doesn't eat anything apart from a couple of biscuits all day, has his lunch (sandwich, crisps, fruit) at about 3pm, some biscuits when he gets home, his dinner @ 7.30ish then some toast and more biscuits.
It just gets me thinking whether if you do tend to eat very little during the day does it cause binging in the evening?
Just wanted to know your thoughts, out of curiosity more than anything...