when i'm not running, or eating, i'm doing this!

[great things]

hi

these are the exercises i like to do when i'm not running (or eating).... not an advert just youtube vids of my favourite exercises.

zumba
YouTube - Zumba Fitness DVD

body combat
YouTube - BODYCOMBAT by Les Mills

more combat to give you more of an idea of the moves YouTube - BODYCOMBAT 43 Fitmarc Springfest Opening Montage

body pump
YouTube - BODYPUMP by Les Mills

love these. do something new today.

 

[great things]

what are you all doing instead of eating

 

[Setas]

posting on here ;-)!

 

[great things]

lol yep that too and the housework etc etc

 

[nikkinack]

posting on here ;-)!

Ditto! Also, work, walking the dog, snuggles with the hubby in front of a film....