DappyMare
Girl on a mission
Ok this may sound a really stupid question...but when is best to have your shakes?
when I first did cd i was having them at 9am 2.30pm then 7pm, on this start so I don't pick in the evening I've been having 1st at 2-3pm then last 2 at about 7-8pm, but is it best to be in the routine of having a shake for breakfast so when you come off plan, you'll stick to having breakfasts?
As I've never been a breakfat person...hmmm sorry for the rambling post
when I first did cd i was having them at 9am 2.30pm then 7pm, on this start so I don't pick in the evening I've been having 1st at 2-3pm then last 2 at about 7-8pm, but is it best to be in the routine of having a shake for breakfast so when you come off plan, you'll stick to having breakfasts?
As I've never been a breakfat person...hmmm sorry for the rambling post