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When might Ketosis happen?

I am on the 790 plan can I ask, what food do you eat on this as i am stuck for ideas.
My day usually consists of a shake in the morning, a soup for lunch then the cooked meal for tea followed by another shake which sometimes I make into Ice cream.

On Saturday evening I had Chicken breast with lettuce, watercress and cucumber.

Last night I had a 275g fillet of cod with Spinach, watercress and cucumber.


Full Member
I rotate the following :-

Cottage cheese
Tuna tinned and fresh
Chicken breast

With various combinations of lettuce and dressings, plus curry powder/chilli powder on the meat/fish.


Full Member
And sea bass, my favourite !