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When to start moving through the plans!!!!!!!!

S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
Hi all,
Please can anyone tell me when you start to move from ssing. Is the plan then ss+ then 790/810, then 1000, and lastley 1500? or have I got that wrong? When do you start and how much weight do you lose while moving through the plans? Is there a certain amount of weight you have to lose before you start moving through the plans to maintenance.
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S: 20st9.5lb G: 10st0lb
I think (but don't quote me) that you can ss until your BMI 25 +1st. I can't see it being a problem if you decide to more up before that (a lot of people do the higher plans all the way through).
As for your other questions sorry I can't help but I'm sure someone who can will be along soon.
S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
Thanx kelly


Goodbye Tum
Hi, I'm doing ssing till bmi 25 then moving up through the plans, I'm only 9 pounds off so shouldn't be too long and I've found bars this week yummmmmmyyyyyyy and I should follow my natural aamw then up fingers crossed xx

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