When to start moving through the plans!!!!!!!!

[cillabatty]

Hi all,
Please can anyone tell me when you start to move from ssing. Is the plan then ss+ then 790/810, then 1000, and lastley 1500? or have I got that wrong? When do you start and how much weight do you lose while moving through the plans? Is there a certain amount of weight you have to lose before you start moving through the plans to maintenance.

 

[kellymundy]

I think (but don't quote me) that you can ss until your BMI 25 +1st. I can't see it being a problem if you decide to more up before that (a lot of people do the higher plans all the way through).
As for your other questions sorry I can't help but I'm sure someone who can will be along soon.

 

[cillabatty]

Thanx kelly

 

[Dutch]

Hi, I'm doing ssing till bmi 25 then moving up through the plans, I'm only 9 pounds off so shouldn't be too long and I've found bars this week yummmmmmyyyyyyy and I should follow my natural aamw then up fingers crossed xx