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When to start the CD steps introducing food.

#1
Im currently on SS (week 2 day4) I have 4 st 3 lbs to get to my goal. I want to be at goal (and hopefully be eating food completely) by 1st week of June as Im going on holiday. When should I begin the steps where you introduce food ? Should I do them all (inc AAM at the start) ? Im a bit wary that if I start these too soon I may not lose enough weight for my holiday.
 
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S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#5
Hi Paul

Generally they advise if possible to do two weeks on each level, one minimum. I would personally do AAMW for one week then each of 790, 1000, 1200 and 1500 for two weeks. I did this when I was going on holiday at Christmas. If you work backwards from 1st June this is about 8 weeks working through plans so you would need to start 1st April which would give you another couple of months SS which should mean a loss of 2.5 stone ish. Don't forget you will continue to lose on the plans as well so might reach 3.5 - 4st for your hols. If you want to SS for longer then you could do each step for only one week and cut the time down by half.

Gxx
 


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