Brightonrosie
I want to be fitter again
Hi all of you who have been slimming for a while. I accept that weight loss plateaus happen but i am wondering what people on here have done to really boost it again.
I have tried the gym X3 a week from doing nothing before, I have added water consumption, changed what i am eating to add variety. Reduced to one hexA s. Over the past four weeks I have increased syns to the max and tried reducing syns to the minimum. Nothing is shifting and last week as many of you will know, I actually put on two pounds. This week I know I will stay the same. Any tips whatsoever will be greatly received. I want to loose this final stone someday this century !!! lol
I have tried the gym X3 a week from doing nothing before, I have added water consumption, changed what i am eating to add variety. Reduced to one hexA s. Over the past four weeks I have increased syns to the max and tried reducing syns to the minimum. Nothing is shifting and last week as many of you will know, I actually put on two pounds. This week I know I will stay the same. Any tips whatsoever will be greatly received. I want to loose this final stone someday this century !!! lol