j70joj
Full Member
I am following EE and my weight loss is slow to stopped.
I got on the scales a day early as i am going on my hols for a week tomorrow and even though i feel i have had a good week and stuck to the plan my weight has stayed the same.
I would appreciate your thoughts and have been keeping a food diary.
http://www.minimins.com/slimming-world-food-diaries/143260-jojos-food-diary.html
Do you think i need to do red/green days? Am i eating too much?
Thanks for your help :sigh:
I got on the scales a day early as i am going on my hols for a week tomorrow and even though i feel i have had a good week and stuck to the plan my weight has stayed the same.
I would appreciate your thoughts and have been keeping a food diary.
http://www.minimins.com/slimming-world-food-diaries/143260-jojos-food-diary.html
Do you think i need to do red/green days? Am i eating too much?
Thanks for your help :sigh: