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Where has the 810 list gone?


Silver Member
I can't find it anywhere...I didn't take the books of my CDC as I don't like wasting paper, but I've just realised I've never got to 810 and I have no idea what I am actually doing! (Well - I have a vagueish idea - skimmed milk 3 tsps of green and white veggies - about 200g of white protein (although appalled to discover squid is not on that list. Pah!) but it would be good to see the actual list! I am sure there was a list a few weeks ago and I found a post that refers to it but I really can't see it. Has ketosis sent me blind?
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Gold Member
Oh. :confused:

I was just about to say, "it's here, hunni" and post a link.

But the post has vanished from the FAQs. Humph, that's the thanks I get for laboriously typing out the new quantities. :rolleyes:


Gold Member
Here you go, hunni... :)

810 list

3 Cambridge meal products

340ml skimmed milk or 195g fat free plain yoghurt

1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)

1 Vegetable option (or mix and match as for the protein)

Protein Options

250g plain cottage cheese (less than 5% fat)
325g reduced fat cottage cheese (less than 2% fat)
245g chicken/turkey breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna* in water (drained)
190g fresh tuna steak*
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
350g steamed tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas

Vegetable options

3 tablespoons in total of any of the following:

Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow
Brussels sprouts,
Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Chinese leafy greens such as pok choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac
Mushrooms, Leeks.

Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
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Gold Member
I think when Summerskye updated the SS+ quantities, she deleted the 810 thread. Just a guess, mind. :)


Silver Member
Burilliant! Cheers Lily!


Silver Member
Those veg are not going to be easy to get any variety with, living on my own. At those amounts one celeriac would cover the entire week!

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