I can't find it anywhere...I didn't take the books of my CDC as I don't like wasting paper, but I've just realised I've never got to 810 and I have no idea what I am actually doing! (Well - I have a vagueish idea - skimmed milk 3 tsps of green and white veggies - about 200g of white protein (although appalled to discover squid is not on that list. Pah!) but it would be good to see the actual list! I am sure there was a list a few weeks ago and I found a post that refers to it but I really can't see it. Has ketosis sent me blind?