Where has the 810 list gone?

Discussion in 'Cambridge Weight Plan' started by Cerulean, 26 May 2011 Social URL.

  1. Cerulean

    Cerulean Gold Member

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    I can't find it anywhere...I didn't take the books of my CDC as I don't like wasting paper, but I've just realised I've never got to 810 and I have no idea what I am actually doing! (Well - I have a vagueish idea - skimmed milk 3 tsps of green and white veggies - about 200g of white protein (although appalled to discover squid is not on that list. Pah!) but it would be good to see the actual list! I am sure there was a list a few weeks ago and I found a post that refers to it but I really can't see it. Has ketosis sent me blind?
     
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  3. Lily

    Lily Gold Member

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    Oh. :confused:

    I was just about to say, "it's here, hunni" and post a link.

    But the post has vanished from the FAQs. Humph, that's the thanks I get for laboriously typing out the new quantities. :rolleyes:
     
  4. Lily

    Lily Gold Member

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    Here you go, hunni... :)

    810 list

    3 Cambridge meal products

    340ml skimmed milk or 195g fat free plain yoghurt

    1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)

    1 Vegetable option (or mix and match as for the protein)
    ======

    Protein Options

    250g plain cottage cheese (less than 5% fat)
    325g reduced fat cottage cheese (less than 2% fat)
    245g chicken/turkey breast without skin/fat
    275g white fish fillet, eg cod, haddock
    260g canned tuna* in water (drained)
    190g fresh tuna steak*
    275g quorn pieces/mince (V)
    250g prawns
    2 large eggs (V)
    350g steamed tofu (V)
    80g dried weight red lentils
    225g canned chick peas, drained
    70g dried weight soya beans
    80g dried weight chick peas

    Vegetable options

    3 tablespoons in total of any of the following:

    Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
    Celery, cucumber or red radishes
    Courgettes, marrow
    Brussels sprouts,
    Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
    Chinese leafy greens such as pok choi or Chinese cabbage
    Spring onions, green peppers, spinach, asparagus, fennel and celeriac
    Mushrooms, Leeks.

    Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
     
    Last edited: 26 May 2011
  5. Lily

    Lily Gold Member

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    I think when Summerskye updated the SS+ quantities, she deleted the 810 thread. Just a guess, mind. :)
     
  6. Cerulean

    Cerulean Gold Member

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    Burilliant! Cheers Lily!
     
  7. Cerulean

    Cerulean Gold Member

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    17st2lb
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    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Those veg are not going to be easy to get any variety with, living on my own. At those amounts one celeriac would cover the entire week!
     
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