Quaker instant Porridge made with almond milk
dessert spoon of home made fat free hummus and some chopped up cucumber.
Exante Frappe shake
few roasted sprouts done in fry light and garlic salt in the oven with two quorn sausages and soy sauce
Probably around 1,000 calories. Ooh just put it in MFP and it's nowhere near. More like 600 calories. So much for upping my intake.
I'll have a bar later if I stay awake.
Exercise minimal today. Netflix with occasional housework. I am always shattered after a day of walking a long way ....perils of Long Covid.
I had the butterscotch angel delight type thing for my last meal yesterday and left the bowl it was in on the side. Today trying to wash it was a performance. The dregs had set like super glue. It did make me wonder what I am putting in my body. I've never know normal Angel Delight set like that. Not had anything yet except tea with soya milk.
I've only had the dahl which is ok. Tried cooking the pasta soup again. Yet again it boiled over and still had crunchy pasta in it. Binned them and the lemon pancakes too. I had 5 lemon pancakes but this diet is hard enough without force feeding myself stuff that is disgusting. I like the Red Thai soup. I'll probably buy more as I need something hot now it's getting colder. I am just having the last one.
Yes its like being in double chemistry class and that taste you get afterwards. I can stomach the maple ones...just. The pasta soup you are supposed to mix it with hot water then microwave it. I've tried using cold water, then microwaving it and hot. Both times it boiled over. I ummed and arhed over throwing them away but realised eating something so vile was making me want to eat something else after.
Came in at 700 calories so far:-
basically soup, a bar and 300 calorie meal of quorn sausage and salad. I'll probaby have something else I've not chucked out later. I also chucked the Angel Delight wannbes too. I've loads of shakes left. I like most of them but they are cold to drink now it's getting colder. Not sure how many warm up, apart from the chocolate ones, of which I've hardly any. I had a half baked plan to make the vanilla ones into coffee but we shall see.
Porridge so far today. Made a buffet for eldest son's birthday as he is visiting today with eldest daughter. Managed to not eat any of it yet. I'd be tempted to go off piste but it's weigh in tomorrow.
Well I had dips and crisps and a couple of chicken drumsticks, some sandwiches and then I had a bowl of almonds, dates and apple with vegan cheese. I stayed off the birthday cake and that has gone now...perils of lads in the house lol and I didn't drink any booze either.
Decided to get weighed after all. -4lb taking me to 13st 2 lb. 16lb of that is the first 5 weeks on Exante. So it is right you lose around a stone a month on Exante. 2 stone in all in 6 weeks. I am very pleased with that. No doubt the ticker will up date eventually.
Thanks Dolly. There was other yum yums I avoided on the buffet. Good job we had it yesterday cos all my grown family are going into high tier tomorrow. Where I am is still managing to stay in medium but for how long is anyone's guess.