• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Which book is best?


Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
To be honest Danielle... they are really not that different. The new one will have updated its science on Atkins of old & having done the 'old' atkins several times & read the New book I would say they are very similar!

The New Atkins is more flexible & is an easier read to understand the science behind low carbing but doesn't have many recipes in it... I would probably say go with that one. x


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
i think they have posted all the meal ideas on the site, or just web search for some idea or here loads of information


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I used the '72 Book Danielle, it was very strict, it seems to me that all the later version got easier and easier.

Similar threads