Which Davina workout?

Discussion in 'Slimming World' started by StaceyUK, 3 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

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    Was thinking of trying out a Davina workout as they've been so highly praised on here in the past - which one do you think is the best?

    Also, are they low impact as I can't do jumping/running at the moment.

    Thanks!
     
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  3. snowbunny

    snowbunny Member

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    I've got nearly all the Davina dvds and they're all pretty good. I think the "power of three" and the "high energy five" ones are the best. They all involve jumping around but you can do the low impact and easier versions buy following one of her personal trainers, usually the female one.
     
  4. craftylucyloo

    craftylucyloo Gold Member

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    Ive got power of three and high energy five but only tried the power of three up to now. I did one and a half of them (they are broken into three sessions) and I was sore all over the next day so it obviously did me some good! They do great warm ups too. Lots of repetitive stuff.
     
  5. 1974rach

    1974rach Gold Member

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    i've got them all (but haven't actually done them yet) apparently my friend (who borrowed them off me) said they are fab, so i might give them a whirl

    xxx
     
  6. VITFA

    VITFA Full Member

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    i have her newest one, there is a cardio section and a toning one (more squats, ects but with cardio sections to) and then she has four extras for tonning each section of body.
    I follow the low/medium impact (the lady trainer) i enjoy - its finding the time
     
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