which plan?

[Loobylou1509]

Which planned do you follow, extra easy, red or green? Curious to know

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[Aston]

I do Extra Easy, but I don't eat meat so I probably wouldn't get on with red days. They weren't really explained on our first night so I just got told about EE and stuck with it from the beginning and now I'm used to it. Sometimes I look back at a day and realise I've had a green day by accident, but it's not intentional. What plan do you do?

 

[Loobylou1509]

I'm doing extra easy, seems to be working for me and not really looked into how the red or green days work

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[Aston]

Yeah they're too restrictive I think. They're fine for some people, but I think why choose between cod and (SW) chips if you can have both on the same plate with EE! I know you get two HExs but I don't have them anyway so that wouldn't be enough of an incentive!

How long have you been following it for?

 

[kerryathome]

mainly extra easy for me with a couple of green days a week too. Always find I have better losses when I put a couple of green days in. Maybe I'm not having enough superfree on my alleged extra easy days x

 

[ILoveCake]

Green

 

[Circes]

Green all the way for me as I'm a vegetarian.

 

[louise1979]

extra easy for me , loadsa choice loadsa recipies and seems to drop the unwanted weight off extra fast

 

[Diamond Daisy]

Extra Easy for me, I have done SW before so am aware of Green/Red days but the consultant would only talk through the EE plan and said if we were struggling on that she would go through the other days.

 

[my_girl]

EE for me, Im really enjoying it at the moment. If my weightloss starts to slow I may mix it up a bit with green/original days but at the moment its working! x​

 

[Shrimpy]

Predominantly EE, though sometimes have accidental green or red days.

 

[nataby]

Extra Easy....used to do only green years ago when I did SW but now I think I need to eat more protein. I want to try doing red days but they scare me a little!! My Mum swears by them.

 

[beckyblue]

I do all red with maybe one green thrown in once a month on a star week. I am very wary of green days as I have PCOS and have been told to limit my carbs. I'm an old fashioned SW'er so can't really get my head round EE! X

 

[Sam:)]

Extra Easy, seems to be working for me so haven't bothered finding out about red/green and it doesn't feel like dieting either

 

[alley1985]

I have gone back to green with a couple of red thrown in. I found that i wasnt getting the 1/3 Superfree in on EE and so my weight losses were rubbish. Also i find that i dont go off track as much on green and red x

 

[Eclipse]

Mainly green so far, with one day red. Don't like the sound of the EE, as not restrictive enough for me x

 

[LittleFlutterby]

i'm on EE, i like the freedom i get being on it, it doesnt feel like im on a diet

 

[Wannabethin1979]

i'm on EE, i like the freedom i get being on it, it doesnt feel like im on a diet

This is why I love EE, even hubby enjoying the meals

All EE days for me, weigh in Thursday but hast lost 5.5lb in 2 weeks on it

 

[dreamslim]

I do EE, I find it the least restrictive plus, if my losses do slow down (I usually lose 2-3lbs on the weeks when I'm 100%) I can easily go onto red/green for a boost as they are a bit more restrictive.

 

[dreamslim]

I do all red with maybe one green thrown in once a month on a star week. I am very wary of green days as I have PCOS and have been told to limit my carbs. I'm an old fashioned SW'er so can't really get my head round EE! X

Haha, my parents are like this. They don't go to group anymore but I prepare the menu and shop and a lot of the time cook the food and they keep talking about weighing rice etc no matter how many times I tell them they don't have to and all they have to do is have one less hexa and hexb.