Whingeing again

hey rainbow brite, I suffer from migraines and was weary about doing LT, I did suffer from headaches for the first week or two but had the water and the painkillers and it went once my body got used to the change. Can I ask you are you splitting your shakes up throughout the day or are you having just three shakes three times a day. I know I spilt mine up into 6 smaller shakes so that I could battle the hunger, but it might also have helped with the headaches too...
 
Lumpyroo - I'm having three shakes three times a day due to not actually feeling particularly hungry. I hadn't thought that it might help with the headaches... When you split them do you still make them with the same amount of water as you would a full sachet?
 
personally I dont because the shakes to me become really watery, but I think its down to personal taste.
 
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