Who fancies a six week challenge?

[Sculls]

Can I join too please if it's not too late? I would love to lose 8lb by the 10th Dec! Joined SW class last night after a few months off the wagon and yo-yo-ing

 

[lizs84]

Of course, all welcome! Just add yourself to the most recently posted list of names and targets.

Liz
xx

 

[lizs84]

Well I decided to make them for lunch with a salad instead of dinner and they're quite nice! More like a kiev I suppose because I used turkey mince but since garlic butter isn't an option, they might actually be a good kiev alternative! I managed to get the eggs runny in the middle so they sort of had their own sauce. And the smash flakes seemed to work okay, they were a bit pale and not as crunchy as breadcrumbs but as they were syn free I can't complain!

Here is the recipe, sorry if it messes up the spacing again.

[h=3]INGREDIENTS[/h]

• • 4 room temperature eggs
  • 500 g extra lean turkey mince (less than 5g of fat per 100g)
  • 2 raw, beaten eggs
  • 2 handfuls of smash flakes
  • 3 tbsp chopped parsley
  • 1 grated onion
  • Salt and pepper
  • Frylight

[h=3]INSTRUCTIONS[/h]

• [h=4]To boil the eggs[/h]
  • To a saucepan of cold water, add the eggs. Turn the heat on and wait for it to boil. When the water is on a rolling boil, take off the heat, cover with a lid and leave to stand for six minutes. Then put the eggs into ice water until completely cool. Peel (carefully!!) and set aside.
• [h=4]To make the scotch eggs[/h]
  • Season the mince and add the onion and parsley. Split into four equal balls.
  • Flatten the balls and completely cover an egg, rolling into a large ball.
  • Dip in beaten egg and roll in smash flakes. Double dip for crispier crust.
  • Bake at 180C for 20 minutes.

[h=3][FONT=Arial, Helvetica, sans-serif]NOTES[/FONT][/h]
188kcal per egg.Slimming world:FREE

Liz
xx

 

[angelajane]

OOh they sound lovely Liz - may well give them a go.
After losing 4 pounds this week I've had a nasty hormonal headache for a couple of days when all I want to do is eat stodgy, comfort food to stop feeling queasy so these might do the trick - I really don't fancy fruit & yogurt at the moment!

 

[lizs84]

They're definitely comfort food! I was quite pleased with them. Good luck with making yourself feel better, I think we probably all sympathise with you!

Liz
xx

 

[Amy_Maria]

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (5.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (0lb lost) 12lbs
Safia - (0lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb

1st weigh-in of the six week challenge and I lost 4lbs and got Slimmer of the week

 

[Safia]

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (5.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (0lb lost) 12lbs
Safia - (1.5lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb

1.5lbs lost this week x

 

[Beth11]

I seem to be missing off the list!

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (5.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (0lb lost) 12lbs
Safia - (1.5lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb
Beth11 (3.5lbs lost) 17lb

 

[Thursday]

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (5.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (1.5lb lost) 12lbs
Safia - (1.5lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb
Beth11 (3.5lbs lost) 17lb

1.5lbs off. i'm not thrilled tbh, i thought it would be more like 2.5. onwards!

 

[cat yoyo greaves]

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (5.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (1.5lb lost) 12lbs
Safia - (1.5lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb
Beth11 (3.5lbs lost) 17lb

1.5lbs off. i'm not thrilled tbh, i thought it would be more like 2.5. onwards!

1.5 is a lot I would kill for a loss like that now I'm a st off my target I'm lucky if its half a lb

 

[lizs84]

Well done all, great losses! Nobody has gained yet

Liz
xx

 

[Dianea1]

Well I have just done my WI and have STS. Quite happy with that as week running up to * week and I usually put on! Off to Butlins for 80's weekend now so hoping I can remain (pretty much) on plan! Going to go swimming every day to try and counteract any excess alcohol (and to clear any hangover!)

 

[cat yoyo greaves]

Due to being on shiftsi haven't weighed in for a week and I am not weighing in until Monday but according to my scales I've lost but they are not as accurate as the scales at meeting so will not go off mine fingers crossed for monday

 

[angelajane]

Well done all, great losses! Nobody has gained yet

Liz

Oh don't say that - that will put the curse on me!!! Well headache has gone - now back on plan & going to meet my sister in law for a spot of lunch at Wetherspoons - we always have the same - 5 bean chilli - yummy! Without the tortillas & with rice its either free or extremely low in syns.

Angela x

 

[Ruthie-D]

Ellie4 - (0lbs lost) 14lbs
Emsie - (0lbs lost) 7lbs
babybuffy84 -(0.5lbs lost) 7lbs
Lisa - (2lbs lost) 7lbs
Camz (1.5lbs lost) 11.5lbs
Ruthie-D (7.5lbs lost) 10lbs
Amy_Maria - (4lb lost) 14lb
Hayley2012 - (1lb lost) 11lbs
Lizs84 - (5lb lost) 14lbs
Emmamb- (2lbs lost) 16lbs
Louise1982 (2.5 lbs lost) 15lbs
Minziemoo - (4.5lbs lost) 16lbs
Thursday - (1.5lb lost) 12lbs
Safia - (1.5lbs lost) 13lbs
AngelaJane - (4lb lost) 10lbs
KitKat2011*- (0lb lost) 16lbs
Mummyof2Boys29 - (0lb lost) 14lb
Dianea1 - (3lb lost) 12lb
chocfreak - (0lb lost) 10lb
sam_sutty - (1lb lost) 10lb
Beth11 (3.5lbs lost) 17lb

Hi Folks I lost 2lbs so that takes me to 7.5lbs in two weeks, this pleases me somewhat Good luck everyone and hope all is going well.

 

[angelajane]

Well done Ruthie D!!!

 

[MinzieMoo]

I use syn free sausages for mine or if I can't get them ww sausages removed from skins 2 per scotch egg works out at 1 syn a scotch egg I also use dried smash try adding spices and paprika to the smash flakes its AMAZING

Syn free sausage ??

Sent from my iPhone using MiniMins

 

[cat yoyo greaves]

Syn free sausage ??

Sent from my iPhone using MiniMins

i have a butchers locally that does them he even comes to some of the meetings in my area but Low Fat Sausages are online and syn free

just click on (low fat sausages ) the link should work

 

[*Emsie*]

I gained 1lb last week but lost 1lb this week so am still at the same point.....hopefully next week will be better!

 

[lizs84]

Go Ruthie D!! Happy weekend everyone! Anyone got any plans that might threaten the diet?

I've got my husband's family coming for dinner tomorrow and i'm feeding them slimming world food so that'll be interesting!

I made some really scrummy loaded potato skins and chilli last night and have discovered that quark and fromage frais mixed together tastes just like sour cream (well I think so anyway!). Yum!

Liz
xx