sarahmcrae22
Member
I weigh in on a Monday nigt at 7pm and I treat myself but it's a SW meal that maybe has a few more syns than i would usually have eg tonight I'm having lasange that is 4 syns, I usually wouldn't use that many syns on a meal 
who is naughty on weigh in day!!
- Thread starter Leeanne910
- Start date
julesuk
Full Member
My previous group was just opposite a chinese and a co-op id either have a ready made sandwhich, chocolate bar or
chinese never felt bad just saw it as treat night
I lost 4 stone so didnt do me any harm..but i did stick to plan all week an used my sins on a weekend for the booze
chinese never felt bad just saw it as treat night
I lost 4 stone so didnt do me any harm..but i did stick to plan all week an used my sins on a weekend for the booze
Littleone
Full Member
I'm very aware now that the way my mind works it's difficult for me to get back on track after I go off plan.
Having said that, I used to order a Graze box with nibbles to arrive around after weigh in time and I wouldn't really bother synning them, I'd just enjoy it and try not to eat them all at once. That worked out quite well but can't afford that now so trying to syn any treats and if I go over, I go over. I am trying to just accept it when it happens and move on straight away.
Having said that, I used to order a Graze box with nibbles to arrive around after weigh in time and I wouldn't really bother synning them, I'd just enjoy it and try not to eat them all at once. That worked out quite well but can't afford that now so trying to syn any treats and if I go over, I go over. I am trying to just accept it when it happens and move on straight away.
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