Nikita10
Full Member
Whoooooooooop whoooooooooop yes I did I lost 7lbs this week
After gaining the 2lbs last week I was determined to get back on the train 100% and here I am feeling absolutely fantastic
Only another stone to go to goal I am thinking I will refeed at 11st for 1 week then try maintenance and see how I go. Maybe it will be better to just lose the last stone before refeed I just can't decide which way to do it!!! any ideas?!?
Thank you to everyone on here for the support, it has been an absolutely vital part of my LT journey, and no way could I have got to where I am now without you all. :grouphugg:here's a virtual hug to you all thanks once again
After gaining the 2lbs last week I was determined to get back on the train 100% and here I am feeling absolutely fantastic
Only another stone to go to goal I am thinking I will refeed at 11st for 1 week then try maintenance and see how I go. Maybe it will be better to just lose the last stone before refeed I just can't decide which way to do it!!! any ideas?!?
Thank you to everyone on here for the support, it has been an absolutely vital part of my LT journey, and no way could I have got to where I am now without you all. :grouphugg:here's a virtual hug to you all thanks once again