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WHOOPS, made a huge boo-boo on my first day!

O.K. Day 1

B 10.30 a.m. - Vanilla shake & tsp coffee

L 3.30 p.m. - Chocolate shake
D 8.30 p.m. - Salmon fillet :ashamed0005:with cayenne pepper, tsp lime juice, small bowl salad: lettuce, cue,red & orange peppers, spring onion, cherry toms and a spinkle of chilli flakes, 1 tsp balsamic vinegar.


One last chance
Hopefully it wont matter that much. It is still fish it's better than accidentally eating red meat.

Just don't eat it again at all for the next two weeks, then after that, you can have it :)

How was your first day of refeed?
Oh Yasmine, it was :bliss: I had to close my eyes as I slowly chewed and savoured every single mouthful. I was sated, but not bloated and I ate every scrap! Felt absolutley fine this morning and just had my vanilla shake at 10.30 a.m. as usual.
Forgot to say I am still glugging the water, big time, I won't ever lose that because water was my fave drink before LT anyway!


One last chance
I bet it was good, after all, it was your first proper meal :D

I remember my first meal after LT. It was scrummy :).

I struggle to drink water, I'm so full from my food that I don't want to put anything down my neck

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