Whopper loss!

[letsgetlosing]

I just weighed in and this week I have lost 5.5lbs!! Amazing and have been looking through this past week to see how I could have done this!
I took on board alot of advise given to me last week when I was disappointed with my 1lb loss. Main one- water, i drank plenty and cut out my cola zero addiction!
2nd change I made was portion control. Although I still do fill my plate with free food, its also with lots of superfree, limiting the amount I eat naturally.
I had a couple of long walks with the pram,that I think helped.
Also ate loads of watermelon...maybe that could have had something to do with it.
Simple changes that I hope I can keep up and although I wont expect a loss like this every week, it was a much needed boost.!

 

[krupskaya]

Wow - what an amazing loss! Congratulations and well done!

 

[Harebell Fairy]

Wow!! That's brill. Congrats!!

 

[Itdoesntfityet]

Wow that is amazing!!! A very big well done! It's all so worth it when you get the loss you deserve well done again and keep it up! Xxxx

 

[Crazyfool]

Welldone :clap:

 

[cherry-pie]

Fab loss, well done you! All those little things really did make a difference!

 

[largelesley]

Well done that is fab knowing what you are doing is working so well for you x

 

[jessie15]

Well done and keep up the good work!!

 

[silly sausage]

:happy096:

 

[ferretmom]

Fantastic, well done x

 

[jayde1148]

Well done! X x

 

[sweet pink]

Fantastic loss. keep up the great work x

 

[Kenco]

Super loss!! well donex

 

[missbrownie]

Thats fab, well done you!!

 

[letsgetlosing]

thank you all! I may make my mini target- 1 stone off by Easter Sunday!

 

[rumbletummy]

Wow! That's amazing! Isn't it great how a few little tweaks can get the ball rolling!

 

[Caroline82]

Well done!!! I know how you feel, I lost 5lb last week and I nearly fell off the scales I was so shocked!!!

Fantastic hun, well done xxx

 

[Hashna]

Amazed at your loss. Would love to lose similar if only to kick start me. Will take on board portion control, loads of water and super free foods

 

[zeke]

wow - fantastic!

Thanks for sharing your tips!