Why am i a failiure?????

[Cheska]

Well hello all :wave_cry:

Sorry not on track yet.... maybe in time but its a struggle for me at the moment dont really know why as I really really want to loose this weight but cant get my head on.... I just go off the rails :cry::17729:

Anyway enough of me for now you good girls deserve pats on the back - Loselose, MsJMC, Crazililblondie, gemmielou, Uggnboo, big hugs to you :grouphugg:xx :wave_cry:

 

[crazylilblondie]

Well hello all :wave_cry:

Sorry not on track yet.... maybe in time but its a struggle for me at the moment dont really know why as I really really want to loose this weight but cant get my head on.... I just go off the rails :cry::17729:

Anyway enough of me for now you good girls deserve pats on the back - Loselose, MsJMC, Crazililblondie, gemmielou, Uggnboo, big hugs to you :grouphugg:xx :wave_cry:

Thanks hun, I know how it is. Its been SO SO hard for me these last few days... i don't know why but Ive having to be taking each day as it comes rather than saying I will stick to it for a whole week! I think its because now Im not working, so more free time to fantasise about food! Any reason why you are finding it so hard? You emotionally eating? xxx

 

[Cheska]

Thanks hun, I know how it is. Its been SO SO hard for me these last few days... i don't know why but Ive having to be taking each day as it comes rather than saying I will stick to it for a whole week! I think its because now Im not working, so more free time to fantasise about food! Any reason why you are finding it so hard? You emotionally eating? xxx

I dont know why I am struggling apart from its been a part of my life for so long now! But I suppost I could be emotionally eating as I am having a hard time at work, I am in sales and finding it tough to stay motivated and cant seem to hit my targets - and if you are in sales thats just not good at all!!! Plus my boss really is getting to me - he says one thing and then says another! So I am looking for another job but its probably not the best time to be looking.

I know what you mean by taking it 1 day at a time rather than 1 week as it probably is a better and more . You are doing really well babe so you hang on in there and hopefully I will be joining you too xx:wave_cry:

 

[MsJMC]

Yesterday Friday was another good day for me , so here is saturday and its day 7 for me , wow day 7 already .
hope you can get your strong head on soon girls , let no more time slip away !
There are parts of the day I think god this is hard but I know it does pass .
whats everyone up too this weekend ?

 

[tryer]

hows it going gemma, should be day 3 i think for you.

 

[xxxgemmie-louxxx]

awful awful awful i think im gonna come off it for a while also cash flow isnt great at the moment as everything is coming up this month so im just gonna healthy eat im disappointed with myself xxx

 

[MsJMC]

Gemmie ....
I had 4 months like this and then got on CD 10 days ago and i'm happy I did and you may too so just see if it will click back in as the first week was up and down thats why i did this nightly . I can see i'm shrinking and I think if you keep an eye on this thread you will think sod it i'm joining
xx

 

[MsJMC]

How is everyone doing ? are they still on CD

 

[ruthontheedge]

Starting again

Hiya everyone
Had a couple of weeks not loosing and even put on a 2lbs so am now going back to shakes & bars only. Loads of water as well. I started in November 08 and have already lost 4 n half stone but had started eating salads and chcken for evening meal but i think i was also sneeking other things in and lost focus so now i have another stone to go and i think doing the ss again once i have got there i will feel better and more focused. I think i still have a lot of food demons to deal with - anyone else feel like this?? x

 

[slinkysarah2b]

Hi girls, I'm back again..had probs gettin online and so missed this site! Was being so good 'til Sat (mum's b/day!) then cheated a little...but kept on drinking my water! TOTM out the way now and I was pleased to have a 5lbs loss this week! Tried to get back on SS 100% today but nibbled again at some ham, why am I strugglin, I don't kno...but I'm back and can write my blogs again and keep motivated here! Good to see how you're all doin...

S x

 

[MissGonnaBSlim]

hey guys,

can i join in with this thread?

i started ss 4 weeks ago, i was good and lost a stone in the first two weeks, and then things started creeping in.....just general nibbling but because i managed to stay in K i thought it would be ok.

am on day one of ss again today and determined to be good....its gonna be soooo tough though

 

[MsJMC]

hey guys,

can i join in with this thread?

i started ss 4 weeks ago, i was good and lost a stone in the first two weeks, and then things started creeping in.....just general nibbling but because i managed to stay in K i thought it would be ok.

am on day one of ss again today and determined to be good....its gonna be soooo tough though

Hi there and welcome to the daily forum for being good , and so far how have you been .

 

[MissGonnaBSlim]

hiya and thank you

absolutely fine, have had one shake around 10, chocolate mmmm! i've cycled 10k, done some ab crunches (must have been bored ), and im about to do some housework (still bored hehe)

hows your day so far?? xx

 

[MsJMC]

hi there , 16 pounds is good loss . might have a good one next weigh in as you didn't have one this time .
Blimey you are keeping fit , i have done alot of walking this week more so today , I have noticed my loss has not been great but then I schould maybe wait and see what the end of the wk weigh in is . i'm on the scales daily so will see what friday brings . I have not had choc shake in a very long time , i do like the strawberry ones best .

 

[MissGonnaBSlim]

hey

yeah im perfectly happy with what i have lost

i read a thread today that said that exercise on a vlcd isnt a good thing because it can lower your metabolism and slow down the weightloss! oooh dear!

hows your day going ?

 

[MsJMC]

they say walking to do but not to over do things , because you are on a VLCD also you could pass out too .
always make sure on VLCD you drink what they say .
I have a headache today due to lack of water yesterday . How are you doing ?

 

[trisha]

sorry not been on for a while, my daughter has been using comp for A level revison, and I've only managed the odd 5 mins here and there.

i read a thread today that said that exercise on a vlcd isnt a good thing because it can lower your metabolism and slow down the weightloss! oooh dear!

?

how can exercise lower your metabolism? I thought it was supposed to speed it up?

 

[MsJMC]

it all depends on the cal your taking into your body to burn them off

 

[trisha]

I had a bad day yesterday, it was someones birthday at work and they'd brough some cakes/crisps/nibbles which were out on all day and I picked at them. I went to the gym and burned 800 cals on treadmil climber and swimming hoping to repair the damage, so I hope exercise dosen't lower metabolism or it will have been a waste of time

 

[MsJMC]

A VLCD may allow a severely to moderately obese patient to lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks. Such a weight loss can improve obesity-related medical conditions, including diabetes, high blood pressure, and high cholesterol. Combining a VLCD with behavioral therapy and exercise may also increase weight loss and may slow weight regain. However, VLCDs are no more effective than more modest dietary restrictions in the long-term maintenance of reduced weight.