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why am I not in ketosis?


Girl on a mission
G: 11st7lb
Keto sticks are not reliable, if you have been 100% you will be in ketosis, does a stick need to tell you that ? No :p

Ketosticks aren't really designed for a diet, they are for people with diabetes. water can dilute the ketones anyway, so if you've been 100% not hungry then you're defo in ketosis:)

Keep away from the pee sticks :D

There's a possibility that if you've only just tested and you've been drinking lots of fluids during the day that the ketones may not show.

Try again in the morning (first pee :)) I'm sure you'll get a better result.

Good luck


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