why am I not in ketosis?

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 21 July 2011 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

    Start Weight:
    Current Weight:
    slimming world
    I knocked myself out of ketosis on sunday, since then, Ive been 100% ss+, not felt hungry. Just done a ketostix, and its negative for ketones. I usually get in ketosis by day three. I dont get it.:sigh:
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  3. DappyMare

    DappyMare Girl on a mission

    Goal Weight:
    Cambridge Weight Plan
    Keto sticks are not reliable, if you have been 100% you will be in ketosis, does a stick need to tell you that ? No :p

    Ketosticks aren't really designed for a diet, they are for people with diabetes. water can dilute the ketones anyway, so if you've been 100% not hungry then you're defo in ketosis:)

    Keep away from the pee sticks :D
  4. minilady

    minilady Gold Member

    cambridge diet

    There's a possibility that if you've only just tested and you've been drinking lots of fluids during the day that the ketones may not show.

    Try again in the morning (first pee :)) I'm sure you'll get a better result.

    Good luck

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