Everyone is different so there is no definitive day when you will start to feel like you have more energy. Personally day 5 was my hardest day and didn't feel completey myself again until week 2. Stick with it though and it should improve for you. And as Deb said, make sure you are keeping up with the water it really does the trick.
I get tired often on this diet as well babs, some days I have to take a nap in the afternoon but I havent let it put me off the diet. I can cope with being tired for a couple of months if it means I get this weight off.
Hi Babs, with regards to who is on line, on the front page there will be a list of whos on, also, on posts there are a number of Icons under the persons name and info, the first little circle will light up green if they are on x