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Why are there syns in this dish?

Sarah23fly

Want to lose a stone!
S: 10st6.0lb C: 10st6.0lb G: 9st5.0lb BMI: 24.3 Loss: 0st0lb(0%)
#1
So I have a SW cook book. Im doing the Orange Easy option. Some of the recipes next to the orange dot say "FREE or 6 syns if the cheese isnt being used as a healthy extra. This is good for me as Im breastfeeding and find it hard to get my h.ex's in.

However, I cooked an amazing potato bake tonight, it had pots, low fat cheese, spinach, onion, garlic and stock. But it said 6 syns. How come it didnt say FREE or 6syns if cheese is not a h.ex? Ive accidentally gone over my syns slightly because of this (doh!) but cant figure out why?

Thanks.
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Were those the syns for the portion or the whole recipe? How much/what sort of low fat cheese (hard/spread etc) was in the recipe? Anything else in it?
 

Sarah23fly

Want to lose a stone!
S: 10st6.0lb C: 10st6.0lb G: 9st5.0lb BMI: 24.3 Loss: 0st0lb(0%)
#3
Hi ya. It was 6syns per portion, it had 4 portions. The cheese was 148g of low fat mature chedder and the only other ingredients were stock, onion, spinach, potatos and garlic.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Should be fine as a HEX then, maybe just an editing error. Was the rest of the book laid out the usual "Free or 6 syns if not using x as a HEX" way?
 

Sarah23fly

Want to lose a stone!
S: 10st6.0lb C: 10st6.0lb G: 9st5.0lb BMI: 24.3 Loss: 0st0lb(0%)
#6
Ok, the free thing I got with the magazine made a point of saying free or add 6syns etc which is why I got confused as to why this didnt.

Thanks for helping me!
 


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