Auntie's a *great* help to the diet, isn't she? Pizza and beer last night - her fault. And after I'd been good all week. :sigh: But, today's a new day and I'm kicking myself up the bum. :copon:
But back O/T . . . perhaps you should be asking yourself why you sabotage your efforts every diet. After 20-odd years of dieting, I've realised it's useless me doing it unless I'm truly motivated (which I have been this time, pizza excluded). When I've broke previous diets, there's always been an underlying reason that quite often I'm not even aware of, usually because I'm not happy with life in general so losing weight doesn't seem worth the effort when everything else is bad. If AF is coming, then that just adds to it.
Don't dread your WI. I'm not looking forward to mine today, but it's better that I do it, see the horrible truth and then move on to a good week (excluding a dinner out on Wednesday :break_diet
. Nobody is perfect, we all have weeks where we indulge a little more (think I'm going to ban calling it a bad week. Too negative!). You've probably not done too bad anyway - we always think it's worse than what it is.
But make up a pros and cons of being on a "diet". You'll see there are loads more pros than cons (which is only, I get to eat what I want) and hopefully that will give you the impetus to turn over a fresh sheet, forget last week, remember how positive you were the first two or so weeks and keep going.
You can do it, BC. And we're all here for those difficult times.
Let us know how you do on your WI.