why do you have to AAM on week 5?

[maid marrion]

Hi everyone I'm new to this, this is day 7 for me so I haven't even had my first weigh in!
I am a bit worried about going on to AAM as i think it will be weak why can't I just do SS ?

 

[SoonToBeGorgeous]

Basically to keep your metabolism going! Stoking the fire, in other words! Otherwise your weight loss may start to slow down. Adding food, albeit a small amount of food, reignites your metabolism to keep burning fat.

AAMW is not a problem and you won't find that you want to go mad and eat everything in sight.

If you want to skip AAMW you need to get permission from your GP.

 

[maid marrion]

ok thanks for that